Ideal Protein Phase 1
Informational

Ideal Protein Food Alternatives

Have you been searching for information on Ideal Protein Food Alternatives? Trying to identify the foods you are able to eat? Well you are in luck. We have compiled a list of of foods you can eat during Phase 1. This list is based on the most up to date protocol release December 2019.

Ideal Protein Food Alternatives

Whole Proteins

Seafood

  • Clams
  • Crab
  • Lobster
  • Mussels
  • Oysters
  • Scallops
  • Scampi
  • Squid

Beef

  • Fillet Mignon
  • Flank Steak
  • Ground Beef
  • Lean Roast
  • Round
  • Rump Steak
  • Sirloin
  • Tenderloin

Poultry

  • Chicken (Skinless)
  • Eggs
  • Fowl
  • Partridge
  • Pheasant
  • Quail
  • Turkey
  • Wild Birds

Pork

  • Lean Ham
  • Pork Tenderloin

Veal

  • Breast
  • Cutlet
  • Inside round
  • Rib
  • Shank
  • Shoulder
  • Tenderloin

Other

  • Bison
  • Deer
  • Elk
  • Frog Legs
  • Lamb Loin
  • Liver
  • Moose
  • Ostrich
  • Rabbit
  • Plain Tofu

Fish

  • Anchovy
  • Bass
  • Catfish
  • Cod
  • Flounder
  • Grouper
  • Haddock
  • Hake
  • Halibut
  • Mahi-mahi
  • Monkfish
  • Perch
  • Pike
  • Rad Snapper
  • Redfish
  • Salmon
  • Sea Bass
  • Shark
  • Smelt
  • Sole
  • Swordfish
  • Tilapia
  • Trout
  • Tuna
  • Turbot
  • Walleye

Vegetables

Approved Vegetables

  • Alfalfa Sprouts
  • Asparagus
  • Bamboo Shoots
  • Bean sprouts
  • Bell peppers
  • Broccoli
  • Cabbage
  • Cauliflower
  • Chard
  • Chayote
  • Chicory
  • Collards
  • Cumbers
  • Dill Pickles
  • Fennel
  • Green Onions
  • Hot Peppers
  • Kale
  • Kohlrabi
  • Mushrooms
  • Okra
  • Onions (raw only)
  • Radish
  • Rhubarb
  • Sauerkraut
  • Spinach
  • Turnips
  • Zucchini

Occasional Vegetables (4 Cups total per week)

  • Beans (Green & Waxed)
  • Brussels Sprouts
  • Eggplant
  • Heart of Palm
  • Jicama
  • Leeks
  • Rutabaga
  • Snow Peas
  • Spaghetti Squash
  • Tamatillo
  • Tomatoes

Unlimited Raw & Lettuce

  • Arugula
  • Bibb lettuce
  • Bok Choy
  • Boston Lettuce
  • Cactus
  • Celery
  • Chicory Lettuce
  • Endive
  • Green Leaf Lettuce
  • Red Leaf Lettuce
  • Iceberg Lettuce
  • Mushrooms
  • Radicchio
  • Radish
  • Romaine Lettuce
  • Spinach
  • Watercress

Seasonings

  • Apple Cider Vinegar
  • Capers
  • Cinnamon
  • Fine herbs & Spices (No MSG or Carbohydrates)
  • Fresh Herbs (Basil, Bay Leaves, Cilantro, chives, dill, mint, oregano, parsley, rosemary, sage, savoy, tarragon, thyme)
  • Garlic
  • Ginger
  • Lemon/Lime
  • Lemongrass
  • Hot Mustard
  • Hot Sauce
  • Onion Powder
  • Select Oils (Avocado, canola, flaxseed, grape seed extract, hemp seed, mustard, olive, rice bran, safflower, sesame, sunflower, and walnut)
  • Sorrel
  • Soy Sauce
  • Tamari Sauce
  • White Vinegar

Optional


Coffee/Tea (1oz milk or Half&Half)

Optional


Unlimited Raw Vegetables and lettuces

Optional


Unlimited Raw Vegetables and lettuces


Supplements


It is recommended for Ideal Protein Alternative) the following supplements are consumed on a daily basis.


Whole Protein Sources


All Whole Protein Sources should be weighed prior to cooking. All Whole Protein Sources should be grilled, baked, or broiled. Absolutely no FRYING. Additionally, food should not be prepared with a breading, dusting, or coating other than the approved items provide for Phase 1.

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