Ideal Protein Food Alternatives
Have you been searching for information on Ideal Protein Food Alternatives? Trying to identify the foods you are able to eat? Well you are in luck. We have compiled a list of of foods you can eat during Phase 1. This list is based on the most up to date protocol release December 2019.
Ideal Protein Food Alternatives
Whole Proteins
Seafood
- Clams
- Crab
- Lobster
- Mussels
- Oysters
- Scallops
- Scampi
- Squid
Beef
- Fillet Mignon
- Flank Steak
- Ground Beef
- Lean Roast
- Round
- Rump Steak
- Sirloin
- Tenderloin
Poultry
- Chicken (Skinless)
- Eggs
- Fowl
- Partridge
- Pheasant
- Quail
- Turkey
- Wild Birds
Pork
- Lean Ham
- Pork Tenderloin
Veal
- Breast
- Cutlet
- Inside round
- Rib
- Shank
- Shoulder
- Tenderloin
Other
- Bison
- Deer
- Elk
- Frog Legs
- Lamb Loin
- Liver
- Moose
- Ostrich
- Rabbit
- Plain Tofu
Fish
- Anchovy
- Bass
- Catfish
- Cod
- Flounder
- Grouper
- Haddock
- Hake
- Halibut
- Mahi-mahi
- Monkfish
- Perch
- Pike
- Rad Snapper
- Redfish
- Salmon
- Sea Bass
- Shark
- Smelt
- Sole
- Swordfish
- Tilapia
- Trout
- Tuna
- Turbot
- Walleye
Vegetables
Approved Vegetables
- Alfalfa Sprouts
- Asparagus
- Bamboo Shoots
- Bean sprouts
- Bell peppers
- Broccoli
- Cabbage
- Cauliflower
- Chard
- Chayote
- Chicory
- Collards
- Cumbers
- Dill Pickles
- Fennel
- Green Onions
- Hot Peppers
- Kale
- Kohlrabi
- Mushrooms
- Okra
- Onions (raw only)
- Radish
- Rhubarb
- Sauerkraut
- Spinach
- Turnips
- Zucchini
Occasional Vegetables (4 Cups total per week)
- Beans (Green & Waxed)
- Brussels Sprouts
- Eggplant
- Heart of Palm
- Jicama
- Leeks
- Rutabaga
- Snow Peas
- Spaghetti Squash
- Tamatillo
- Tomatoes
Unlimited Raw & Lettuce
- Arugula
- Bibb lettuce
- Bok Choy
- Boston Lettuce
- Cactus
- Celery
- Chicory Lettuce
- Endive
- Green Leaf Lettuce
- Red Leaf Lettuce
- Iceberg Lettuce
- Mushrooms
- Radicchio
- Radish
- Romaine Lettuce
- Spinach
- Watercress
Seasonings
- Apple Cider Vinegar
- Capers
- Cinnamon
- Fine herbs & Spices (No MSG or Carbohydrates)
- Fresh Herbs (Basil, Bay Leaves, Cilantro, chives, dill, mint, oregano, parsley, rosemary, sage, savoy, tarragon, thyme)
- Garlic
- Ginger
- Lemon/Lime
- Lemongrass
- Hot Mustard
- Hot Sauce
- Onion Powder
- Select Oils (Avocado, canola, flaxseed, grape seed extract, hemp seed, mustard, olive, rice bran, safflower, sesame, sunflower, and walnut)
- Sorrel
- Soy Sauce
- Tamari Sauce
- White Vinegar
Optional
Coffee/Tea (1oz milk or Half&Half)
Optional
Unlimited Raw Vegetables and lettuces
Optional
Unlimited Raw Vegetables and lettuces
Supplements
It is recommended for Ideal Protein Alternative) the following supplements are consumed on a daily basis.
- Antioxidant ( 1 Serving Daily)
- BCAA (1 – 2/day for the first 4 weeks)
- Digestive Enzyme
- Flora Health ( 1 Serving Daily)
Whole Protein Sources
All Whole Protein Sources should be weighed prior to cooking. All Whole Protein Sources should be grilled, baked, or broiled. Absolutely no FRYING. Additionally, food should not be prepared with a breading, dusting, or coating other than the approved items provide for Phase 1.
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