ideal protein diet
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The Ideal Protein Diet: How It Works With Scientific Proof

The human diet has changed drastically over the last few centuries. A few centuries ago, few people were assured of constant food supply. Sometimes a lot of it would come by, and sometimes none would be available.

The body developed mechanisms to counter this erratic food supply, which is why it stores excess glucose as fat instead of expelling it. In the 21st century, where food is cheap and in plenty, these same survival mechanisms have turned against us.

According to the World Health Organization, there are now more people who are overweight than underweight. In 2016, this was more than 1.6 billion people or 39% or adults. 13% of these were actually obese.

With such grim statistics, there has been a global outcry for an effective diet that can help to induce weight loss and maintain optimum body weight. This is where the Ideal Protein Diet comes in.

What Is the Ideal Protein Diet

The Ideal Protein Diet is a modified ketogenic diet that was developed by French Dr. Tran Tien Chanh, Ph.D. Dr. Tien was then doing his Ph.D. in nutrition, sports medicine, and biology.

His thesis prompted the creation of the Ideal Protein diet, initially meant to help high-performance athletes cut fat without impacting losing muscle. However, it soon caught on among medical professionals, nutritionists, and fitness experts for its effectiveness in reducing weight.

The company Ideal Protein grew up around the need to provide the information, medical help, and products needed to carry out the diet. That is because Ideal Protein seeks to replace the main foods we take by carefully selected replacements and supplements to train the body to enter into ketosis.

Ideal Protein/Laboratoires COP Inc. is headed by Olivier Benloulou, who started back in 2001 alongside his friend Dr. Tien Chanh. Since then, millions of people have depended on the Ideal Protein diet to reach and surpass their weight and fitness goals.

How the Ideal Protein Diet Works: Ketosis And Weight Loss

As mentioned, the Ideal Protein Diet is based on the ketogenic diet. The keto diet is much older, having been developed by Dr. Russel Wilder of the Mayo Clinic in 1923. To understand the keto diet, you need first to understand that state called ketosis. 

Ketosis and Weight Loss

In normal conditions, the body utilizes glucose from carbohydrates and sugars in food to provide energy. This glucose is especially important for brain function but also fuels muscles and powers every activity.

When there is excess glucose in the bloodstream, the liver converts it into fat and stores it in the body, first around internal organs, and then in adipose depots under the skin, in the thighs, stomach, and other places.

When the glucose level in the blood falls, this fat is converted back into energy. However, this process is a bit different and more prolonged. The fat is broken down into units called ketones, which travel to various parts of the body.

Using fat as a primary source of energy naturally increases the amount of ketones in the body, and it is this state that is referred to as ketosis. This way, you burn through stored fat in your body for energy, but the benefits of ketosis far exceed weight loss.

MTS Machine Whey – Fruit Cereal: Calories – 150 / Fat – 3.5g / Carbs – 5g / Protein – 26g

Benefits of Ketosis

  1. Burning fat takes longer than glucose, which means a steady stream of energy released in the bloodstream for longer. More energy is released over sustained periods, instead of the short-lived energy ‘high’ of glucose.
  2. Ketones have been proven to change brain activity for the better, and even helps to reduce seizures in epileptic children by more than half. This positive effect on epilepsy is actually the origin of the keto diet.
  3. It helps to regulate insulin in the bloodstream. Diabetic people can try the diet to stabilize blood sugar levels but under the guidance of medical professionals.
  4. It helps improve overall heart, brain, and skin health.

Having gone through such a roundabout way, you can now see why the Ideal Protein Diet works. It is founded on medically-proven research. However, it is modified to be more than a keto diet.

The Ideal Protein Diet Phases

The diet involves four phases (although the website lists three) in which dieters are required to follow the rules to the letter. Cheating is not allowed because it relies on building discipline in food choices.

Phase 1: Reset

Called the reset phase, the first stage of the diet aims at restricting carbohydrate intake. Sugar, starch, and carb-rich foods like rice, potatoes, pasta, and sweets should not be consumed.

What you can eat includes specified green vegetables,  Ideal protein substitutes, meal replacements, and lots of supplements and multivitamins to replenish what the body misses out on.

  • At breakfast, you take one multivitamin and one potassium supplement.
  • At dinner, you take one multivitamin, two calcium/magnesium supplements, and 2 Omega-3 supplements.
  • When snacking, you also take two calcium/magnesium supplements.
  • You’re also supposed to take two antioxidant supplements and ¼ spoon of Ideal salt.

All these supplements are necessary because, with such a restrictive diet, the body may lack essential nutrients and vitamins.

The Data: Phase 1

This first stage is similar to the classic keto diet, only with less fats and oils. The goal is to jumpstart the body into reverting to the fat deposits as a fuel source. In total, you will take less than 1000 calories per day.

Age Group Daily Calories: Men Daily Calories: Women
16-30 2400 1800
31-45 2200 1800
46-60 2000 1600
60 and above 2000 1600

This data sourced from the US Government Dietary Levels Appendix shows what a healthy adult should be taking in terms of calories. Thus, you can see that the Ideal Protein Diet keeps the body in a state of artificial starvation to force it into ketosis.

While this may worry some people, starvation is actually a good thing. The body can survive for many weeks without food, and indefinitely if given the right supplements. This Healthline article by Dr. Natalie Butler explores this in greater depth.

Phase 1 of the Ideal Protein Diet continues until you reach your weight loss goals. This can take weeks for some people, months for many, and even years for a few. It all depends on how disciplined you are to the diet.

Phase 2: 14-Day Phase

This two-week phase starts you off by reintroducing whole foods to the diet. Having reached your weight loss goals, you need to train your mind and body to the right foods so that it becomes a lifestyle.

The difference in diet involves an 8-ounce increase in protein levels at lunch, and an allowed restricted food every day. It also sees the reintroduction of fats, fruit, and some carbohydrates into breakfast.

Phase 4 is where most people start to fail. After such starvation, the body starts fighting back to regain the lost fat reserves. That is why it is essential to stick to the same principles in phase 1, only with more protein.

Phase 3: Pre-Stabilization

When a dieter completes Phase 2, their body is still not fully conditioned for a regular diet. Notably, insulin production is lower due to little glucose in the bloodstream.

Pre-stabilization eases dieters back into a wholesome, ‘maintenance diet’ that they are supposed to follow for life. At this point, they swap Ideal Protein foods for whole foods at breakfast.

This power breakfast should have protein, carbohydrates, fats, and a piece of fruit. Those who have tried keto diets know how important it is to eat a good wholesome breakfast.

While Phase 3 is supposed to condition the pancreas to produce insulin normally, no medical research supports this claim.

Phase 4: Maintenance

This last phase of the Ideal Protein Diet lasts for 12 months. In it, you develop the discipline to maintain a healthy diet and lifestyle. While it is limited to one year, dieters are supposed to follow its ideals for life.

These ideals, or principles, concern the different types of food. The goal is to eat wholesome, healthy food with regular visits to a nutritionist or doctor for checkups.

  1. Fats and carbohydrates should not be combined in one meal unless it is during breakfast. Thus, a protein and fat-based meal should have minimum carbs.
  2. Protein should be kept at an optimum of half the body weight in grams. For example, a 130-pound person should consume 65 grams of protein daily.
  3. One cheat day is allowed per week in which dieters may consume restricted foods, but it is not necessary.
  4. Supplements are recommended in this phase as well, but they are not necessary at this point.

Foods To Eat In the Ideal Protein Diet

The ideal protein diet is very restrictive in its first phases. Many of the normal foods you are used to eating are cut out in favor of supplements and meal alternatives.

It is also not suitable for vegetarians, since most of the meal substitutes contain dairy products. After the first phases, animal protein makes up a large portion of the diet. Here are some recommended foods, especially in the maintenance phase.

  • Fish: All types of fish are allowed, including oily fish. Sardines, mackerel, tuna, hake, flounder, cod, anchovy, tilapia, trout, and salmon. However, salmon should be limited to twice a week.
  • Seafood – Other seafood like squid, shrimp, oysters, mussels, lobster, crawfish, clams, and more are allowed.
  • Poultry – Dieters are allowed chicken, turkey, quail, and wild birds.
  • Beef – Tenderloin, sirloin, lean ground beef, rump, and all steak cuts.
  • Pork – Tenderloin and fat-free ham.
  • Venison – Bison, kidney, lamb, liver, rabbit, ostrich, etc. is all allowed.
  • Vegetables – Asparagus, bean sprouts, rhubarb, zucchini, alfalfa, kale, sauerkraut, and all leafy green are allowed.
  • Seasonings/toppings – All herbs, vinegar, applesauce, soy sauce, mustard, tamari, among others.
  • Fruits – Almost all fruits are allowed.

Part vegetarians can substitute animal protein with eggs, dairy, tofu, and protein substitutes.

Benefits of The Ideal Protein Diet

The Ideal Protein Diet has many benefits. Most of these are the same benefits of the keto diet but with several distinct differences.

  1. It is easy and particularly convenient. Dieters don’t have to spend hours sourcing whole foods and cooking them, which makes it popular with today’s busy career men and women.
  2. It involves no exercise. In the first two weeks of the diet, exercise is highly discouraged. After that, dieters can exercise lightly, which includes taking short walks and yoga. Substantial activity is not harmful, but it leads to muscle loss because of the deficient calorie intake.
  3. Professional support. The Ideal Protein diet involves professional support at every stage, ensuring that dieters are always healthy.
  4. Accountability and discipline. Because dieters are accountable to medical professionals for their goals and choices, it helps inculcate a sense of discipline that they can carry on throughout life.
  5. Improved health. The brain, heart, skin, and other essential body functions benefit from a healthy diet and fat loss.

How Much Does The Ideal Protein Diet Cost

Unlike many others, diets, this diet relies heavily on pre-packaged foods and supplements provided by Ideal Protein. On average, the diet costs about $15 a day to purchase all the required products.

This figure excludes consultation fees charged by approved health experts to guide the dieters along the journey. Per month, this mounts up to about $450 or more.

While this amount seems too much at first, it helps to consider that what is being bought is not additional food, but rather healthier food substitutes and supplements. Thus, it is part of the grocery bill, and this helps negate the price challenge.

There are also the added health benefits of eating healthier and losing weight. It prevents conditions like obesity in the future, which can significantly add to medical costs.

This is where Ideal Protein Alternative (IPA) comes into play. IPA Strictly follows Ideal Protein protocols but allows you to shop elsewhere and save hundreds of dollars. Products can be purchased through Amazon, Walmart, and Other fitness product websites. We hope by organizing the products and laying out the ground work it will be possible to achieve your goals and save money at the same time.

Who Is The Ideal Protein Diet For?

The Ideal Protein Diet is for everyone who is unhappy with their weight. It is designed for the busy professional, the student, the parent, and everyone else who wants to lose weight naturally with minimum physical effort.

For a healthier you through Ideal Protein Diet weight loss, contact a qualified doctor on Ideal Protein, and start your journey. A journey of a thousand miles begins with one step, as it is said.

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