Ideal Protein Pudding Recipes

Ideal Protein Pudding Recipes

Who can say no to a savory, healthy pudding? Even when you are on your weight loss journey, you don’t have to give up this classic dish so long as you prepare it right. These Ideal Protein pudding recipes will leave you completely satisfied!

Nutrition experts can tell you that eating a healthy pudding at breakfast is a great way to power your day. It provides the right amount of protein, fat, and other nutrients that your body needs during the energy-intensive day.

No matter what phase of the Ideal Protein diet you’re in, you can make a delicious Ideal Protein pudding for breakfast or eat as a snack. Here are three wonderful Ideal Protein pudding recipes you can borrow.

1.  Ideal Protein Pudding Cakes


2 egg whites

1 teaspoon vanilla extract with no corn or sugar syrup

2 ounces of water (60 ml)

1 Ideal Protein pudding packet (any flavor)


  1. Preheat your oven to 350F.
  2. Put 2 egg whites, 1 teaspoon of vanilla, and 2 ounces of water in a blender. Make sure that you blend them until they mix thoroughly.
  3. Pour the resultant mix into a large bowl. Add in 1 packet of Ideal Protein pudding mix. It’s best to do this in stages until you have a batter-like what you would use for brownies.
  4. Spray two corning ware dishes or muffin tins with anti-stick spray. Divide the batter into the dishes, filling them only halfway.
  5. Bake at 350F for 15 minutes.

These delicious mini cakes are perfect for breakfast or as snacks. However, make sure to only fill the dishes halfway when baking as they will expand significantly. They will cool later before they can be ready to eat. It works with all flavors of Ideal Protein pudding mix.

Serving Size 1 packet

Amount Per Serving

  • Calories 106 (5.3%)
  • Calories from Fat 0
  • Total Fat 0g (0%)
  • Saturated Fat 0g (0%)
  • Trans Fat 0g
  • Cholesterol 15mg (5%)
  • Sodium 250mg (10%)
  • Potassium 0mg
  • Total Carbohydrate 5g (2%)
  • Dietary Fiber 1g (4%)
  • Sugars 2g
  • Protein 22g (44%)
  • Vitamin A  0%    •       Vitamin C  2%
  • Calcium  40%     •       Iron  0%
  • Vitamin B2 6%
  • Vitamin B5 1%
  • Selenium 9%

The figures and percentages are based on a 2000-calorie RDI

2. Ideal Protein Dark Chocolate & Oatmeal Pudding



  1. Into a large bowl, put the egg whites, baking powder, milk/water, cinnamon, Ideal Protein Pudding, and Oatmeal mix. Stir them together to mix.
  2. Add Stevia, coffee, and olive oil slowly as you keep stirring. Continue until you get a ‘batter’ consistency.
  3. Fill a muffin tin with paper cups to prevent sticking, and fill the cups ¾ full.
  4. Bake for 12-14 minutes in 350F heat.

Makes 5-6 yummy muffins.

Nutritional Information

  • Calories: 100
  • Calories from Fat: 9
  • Total Fat: 1g (2%)
  • Saturated Fat: 0.5g(3%)
  • Trans Fat 0g:
  • Cholesterol 10mg: (3%)
  • Sodium 250mg: (10%)
  • Total Carbohydrates 7g: (2%)
  • Dietary Fiber: 4g (16%)
  • Sugars 2g
  • Protein 18g
  •  Vitamin A: 0%
  •  Vitamin C: 0%
  •  Calcium: 35%
  •  Iron: 10%

* Percent Daily Values are based on a 2000 calorie diet.

3. Chocolate Pudding Puffs

Chocolate is not something that one thinks of when on a weight loss journey, but Ideal Protein has this fantastic recipe for when you feel decadent.

You can indulge your temptations with this chocolatey delight in the form of Ideal Protein pudding puffs. They are entirely healthy and Ideal Protein Alternative approved so that you don’t need to have that guilt trip after indulging. Enjoy!



  1. Preheat your oven to 350F.
  2. Place the egg whites, water, and vanilla in a mixer and beat them into a fluffy mix. It will only take about 2 minutes.
  3. Combine the baking powder and pudding mix in a separate bowl.
  4. Fold in the powder mix into the first bowl gently, using a spoon.
  5. Pour the mixture into a mini or regular size muffin tin.
  6. Bake at 350F for 18 minutes.
  7. Dollop some chocolate syrup and marshmallow topping, and serve.

This decadent and delicious recipe will take care of your sweet tooth healthily and safely whenever you feel like you’re slipping. It is perfect for a snack, as dessert, or breakfast.

Nutritional Information

  • Serving Size 125 grams
  • Calories 110
  • Calories from Fat 0
  • Total Fat 2g: (3%)
  • Saturated Fat:1g (5%)
  • Trans Fat: 0g
  • Cholesterol: 10mg (3%)
  • Sodium: 105mg (4%)
  • Potassium: 0mg
  • Total Carbohydrate: 8g (3%)
  • Dietary Fiber: 1g (4%)
  • Sugars: 3g
  • Protein: 16g (32%):

Vitamin A  0%    •       Vitamin C  0%

Calcium:  30%    •       Iron:  15%

(* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs. This information is courtesy of

100% RDA Multi
Low Carb / High Protein
Vegan Friendly Protein
Plant Based Protein

Expert Tips on Baking Perfect Ideal Protein Pudding Recipes

Making delicious Ideal protein pudding is easy, but these tips should help to make it even easier.

  1. Egg whites tend to cause puddings to rise and expand, so don’t fill the muffin tins full. Halfway is good enough.
  2. After preparing the batter to a good composition, let it rest for about 15 minutes.
  3. Cook a large batch in advance and freeze them. When you need to eat, just warm them in the oven for a few minutes.
  4. Unless you’re cooking an IP Chocolate Pudding Mix specific recipes, try to use the other variations for other recipes.

Pudding is one of the ways you can enjoy delicious snacks, even when on your strict Ideal Protein Alternative (IPA) diet. You get to indulge your cravings healthily and still lose weight. So, don’t be shy about these. You will love your Ideal Protein pudding!

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