Ideal Protein Scallop Recipes
Recipes

Ideal Protein Scallop Recipes

Scallops are the perfect recipe for weight loss, which is why they are a favorite Ideal Protein recipe. What we eat is their adductor muscles, used to close and open their double shells. These simple ideas will show you how easy it is to enjoy and follow Ideal Protein Scallop Recipes.

They are packed full of protein (about 23% by weight) and have no carbs at all. Plus, they have an impressive nutritional profile, which is very important for every phase of the Ideal Protein diet.

Scallops are an excellent source of essential trace minerals such as selenium, zinc, and copper, which many people rarely get. Plus, as part of seafood, they have very high-quality protein. That makes them perfect for the Ideal Weight Loss Program.

Scallops will form a delicious meal for any time of the day. There are numerous recipes you can use to prepare these tiny mollusks. When properly cooked, they have a slightly sweet taste with a tender, buttery texture.

Instead of eating highly-priced scallops at restaurants, prepare your own at home. Not only is it much healthier, but it is also cheaper and fun. These recipes will help you prepare a delightful meal out of scallops.

1.  Seared Scallops With Steamed Brussel Sprouts

Ingredients

1 lb. Brussels sprouts, trimmed.

5 tablespoons olive oil.

8 medium sea scallops (they weigh about 1 lb.).

Ideal Salt.

Freshly ground black pepper.

1 tablespoon fresh lemon juice and the zest of one lemon.

4 tablespoons unsalted butter.

1 ½ inch piece of ginger, peeled and grated.

1 tablespoon soy sauce.

Directions

  1. Remove the cores of the brussels sprouts using a paring knife. Insert the knife’s tip just outside the stem end of the sprout and twist it around the knife to release the core. Use your finger to separate individual leaves and set the cores aside.
  2. Heat 2 tablespoons of oil in a 12” non-stick skillet over high heat setting.
  3. Season the scallops with salt and pepper, then cook them until brown, flipping once. It should take 4-6 minutes.
  4. Meanwhile, boil a 4-quart saucepan of salted water.
  5. Cook the leaves for 1 minute in the boiling water for 1 minute, drain them, and transfer them to a bowl.
  6. Stir in the remaining olive oil into the bowl, add the lemon juice, salt, and some pepper.
  7. Divide the scallops and leaves between plates and make sure to keep them warm.
  8. Add butter to a skillet and melt over medium-high.  Stir in soy sauce and pepper.
  9. Spoon the sauce over the scallops and garnish with lemon zest.

Serves 2.

This is an elegant dish that is perfect as an entree in a full-course meal. It is delicious, healthy, and easy to prepare.

Nutritional Information

A single serving of this dish contains:

  • Calories: 150
  • Fat: 2g
  • Carbs: 11g
  • Protein: 23.5g
  • Omega-3 fatty acids: 333 mg
  • Vitamin B12 18% of RDI
  • Calcium: 9%
  • Iron: 15%
  • Magnesium: 12%
  • Phosphorous: 27%
  • Potassium: 12%
  • Zinc: 18%
  • Copper: 12%
  • Selenium: 33%
  • Fiber: 4.1g
  • Sugars: 2.7g
  • Sodium: 16 mg

The percentages are based on the daily recommended intake (RDI) on a 2000 calories daily diet.

2. Chilli Crusted Scallops With Cucumber Salad

Ideal Protein Scallop Recipes

This is a delicious Ideal Protein Alternative Scallop recipe that you can even use to entertain guests. The crusty scallops are delicious and make for great party starters.

Plus, you get to grill them. Who doesn’t love grilled food? This meal takes about 40 minutes to prepare.

Ingredients

  • 2 medium cucumbers.
  • 2 scallions (white and green parts), thinly sliced.
  • 2 teaspoons lemon juice.
  • 2 tablespoons lemon juice.
  • 2 tablespoons extra-virgin olive oil.
  • ¼ cup coarsely chopped flat-leaf parsley.
  • ⅛ tablespoon salt.
  • 1 teaspoon cumin seeds.
  • 2 tablespoons minced seeded serrano chile.
  • 1 teaspoon freshly-cracked black pepper.
  • ½ teaspoon kosher salt.
  • 1 to 1 ¼ pound of sea scallops.
  • ½ cup salted roasted cashew nuts, coarsely chopped. Only add these if you are in Phase 4.

Directions

Cucumber Salad

  1. Peel and seed the cucumbers, quarter lengthwise.
  2. Slice them into ¼ inch pieces.
  3. Combine the cucumbers and cashews (only for Phase 4) in a large bowl. Add the scallions, lemon juice, oil, parsley, and salt.

Scallops

  • Toast cumin seeds in a small skillet over medium heat until they are fragrant; this takes about 1 minute.
  • Transfer the seeds to a cutting board and let them cool. Chop them coarsely.
  • Combine the cumin seeds, chili, pepper, and salt in a bowl.
  • Rinse the scallops and pat them dry. Rub them with the spice mix.
  • Thread the scallops onto 4 12-inch skewers.
  • Preheat your grill to medium-high and oil the rack.
  • Grill the scallops until cooked through, which is about 4 minutes for every side.
  • Remove the scallops from the skewers very carefully, and serve them warm with the cucumber salad.

Nutritional Information

Each serving of this dish has the following nutrients:

  • Calories: 173
  • Fat: 5.6g
  • Carbs: 10.4g
  • Sugars: 3g
  • Fiber: 1.5g
  • Proteins: 21.3g
  • Omega-3 fatty acids: 333 mg
  • Vitamin B12 18% of RDI
  • Calcium: 9%
  • Iron: 15%
  • Magnesium: 12%
  • Phosphorous: 27%
  • Potassium: 12%
  • Zinc: 18%
  • Copper: 12%
  • Selenium: 33%
  • Fiber: 4.1g
  • Sugars: 2.7g
  • Sodium: 16 mg

The percentages are the daily recommended intake (RDI) based on a 2000-calorie diet.

Tips on Cooking Scallops

Preparing the perfect scallops is not the reserve of high-end, expensive restaurants. They are very easy to cook, and just need some high heat for a short time to cook through. Here are a few expert tips to help you cook your scallops like a pro.

  1. Get the best, freshest, sea scallops. The key to delicious scallops is in the sourcing. They may be expensive, but they are worth it.
  2. Do not overcook them. Scallops can even be eaten raw, so a few minutes of cooking should do. You aim to get a brown crust and a rich, buttery interior.
  3. When searing them, use a non-stick pan. Scallops are one of the stickiest foods, and it helps to use your best pan.
  4. Sear your scallops over very hot oil.

Scallops are one of the most delicious, easy to cook seafood. You can prepare them at home quite easily, and they are packed with amazing nutrients. These two recipes will help you to impress yourself, your family, and your visitors by cooking the perfect scallops.

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