Pancakes, that all-time breakfast favorite. A plate laden high with fluffy, sweet pancakes and topped with strawberries and syrup, doesn’t that sound like culinary heaven? But it is utterly unhealthy, filled with unrefined carbs and sugars. Need a healthy Ideal Protein Chocolate Chip Pancake Recipes but having trouble finding one?
Before you give it up, though, there is a way you can enjoy your usual decadent breakfast of chocolate chip pancakes while on your Ideal Protein diet. These pancakes are healthy and delicious enough to cure even the worst sweet tooth.
The goal of the Ideal Protein diet, especially during Phase 1, is to cut out carbs and sugars as much as possible. That seems to spell death to pancakes, doesn’t it? However, the Ideal Protein Chocolate Chip Pancake Mix is the solution.
Using the recipes below, you can make delicious, fluffy, healthy pancakes as often as you wish. Plus, it is super easy to make them.
1. IP Chocolate Chip Pancakes
- 1 Ideal Protein / Ideal Protein Alternative Chocolate Chip Pancake Mix
- ¼ tablespoon baking powder.
- Pinch of salt.
- 2 tablespoons Walden Farms caramel syrup.
- 2 tablespoons liquid egg whites.
- 1 tablespoon water
- Combine the chocolate chip pancake mix, baking powder, and a pinch of salt into a small bowl. Make sure the mixture is homogeneous, with the salt and baking powder well distributed.
- Spray a frying pan with cooking spray and heat on medium.
- Pour the batter into a frying pan to make 2 pancakes. Spread it lightly out to form the circular pancake shape.
- Cook until the edges start to look dry, or until the underside is golden brown. It should take about 2 minutes on medium heat.
- Flip and cook the other side for 30 seconds.
- Serve with Walden Farms chocolate and caramel syrup.
This recipe is friendly to those on Phase 1 of their Ideal Protein diet. It serves one on an unrestricted diet, and the pancakes are very filling and delicious.
This serving from one packet of the Ideal Protein / Ideal Protein Alternative Chocolate Chip Pancake mix has the following nutrients:
- Serving Size: 1 packet (39g)
- Calories: 150
- Total Fat: 2g (3%)
- Saturated Fat: 0g
- Cholesterol: 5mg (2%)
- Sodium: 380mg (16%)
- Total Carbohydrate: 13g (4%)
- Dietary Fiber: 2g (8%)
- Sugars: 0g
- Protein: 19g
- Vitamin D- 0%
- Calcium: 40mg (4%)
- Iron: 1mg (6%)
- Potassium: 95mg (3%)
- Vitamin A: 0%
- Vitamin C: 0%
As you can see, these pancakes are incredibly healthy and beneficial to your body. The low calorie and carbohydrate content is what you need to lose weight and stay healthy.
Tips On How To Make Delicious Ideal Protein Pancakes
Flipping pancakes is the easiest thing in the world that anybody can do. However, if you want your pancakes to really stand out, here are a few tips and tricks to help you out.
- Make sure your skillet (or fry pan for the Brits) is at the right temperature. If your pancakes start to burn at the edges, it is too hot. If they are heavy when flipping, it is not hot enough. A quick way to check the temperature is to put a drop of water on it; if it sizzles right away, it is too hot.
- You want to have your pancakes stay warm so that everyone can enjoy them at the same time. To do this, preheat your oven to 200F. Place finished pancakes on a baking sheet but do not cover them. They will retain their heat until needed.
- Air the dry ingredients to make the pancakes nice and fluffy. You can drop them into a large bowl slowly from some height.
- To eliminate pesky lumps, make a well in the middle and gradually add the water. Whisk gently, then finally run a rubber spatula around the bowl to pick out any bits of flour left. All the lumps will disappear.
- Another pro tip: use sparkling water instead of regular water. The air in the water will create bubbles and an overall lighter and fluffier pancake.
- Use the right pan. If you don’t have a good quality cast iron pan, have a non-stick pan.
Ideal Protein Chocolate Chip Pancake Recipes Alternatives
If you don’t have the time or patience to deal with pancakes, there are alternatives you can make with the Ideal Protein Chocolate Chip Pancake Mix.
Waffles and cookies are another way you can satisfy your morning sweet tooth without investing too much effort. Here is a guide to these two delicious favorites.
IP Chocolate Chip Cookies
1 packet IP Chocolate Chip Pancake Mix
1 tablespoon baking powder
1 tablespoon Stevia
1 tablespoon egg whites
1 tablespoon grapeseed or olive oil
1 tablespoon vanilla extract
1 tablespoon Ideal Protein vanilla drink mix
- Stir together all the ingredients in a medium-sized bowl. Start with the dry ones.
- Spread a sheet of parchment paper on a cookie sheet.
- Drop 1 spoonful of dough approximately 2 inches apart on the sheet.
- Bake for about 10 minutes at 350F.
Ideal Protein Chocolate Chip Waffles
1 packet of Ideal Protein Chocolate Chip Pancake Mix
- Pour 1 oz of cold water into a bowl. Add the IP mix and mix well.
- Preheat a lightly greased waffle iron to medium heat.
- Pour the mix into the waffle iron and cook for 8-10 minutes until the waffles are golden brown.
You can also make muffins in the same manner by using 0.9 oz water instead and baking for 12 to 15 minutes.
Since most of the ingredients are in the IP Chocolate Chip Pancake Mix, the nutritional profile is almost similar to that of the pancake recipe.
There you have it. Just because you’re on a diet does not mean that you should stick to bland veggies and soups. With your Ideal Protein mixes, you can get creative to get a delicious meal every day.
Even when on Phase 1 of the Ideal Protein diet, you can eat delicious but healthy pancakes, waffles, or even cookies using these simple recipes. Spice them up as you wish, but don’t cheat!