Ideal Protein Dessert Recipes

Ideal Protein Dessert Recipes

Did you know that dessert has been proven by experts to help with weight loss? That’s right, eating the right dessert after a meal helps you to improve your weight control, makes you happier, and desserts can also be packed with nutrients which the standard meal does not provide. That’s why we have come up with these perfect Ideal Protein Dessert Recipes.

When on Ideal Protein, you have to make sure that you’re eating the right kind of dessert. When you are on the Ideal Protein diet plan, you can have a wide variety of IP-endorsed desserts to sweeten your palate after a meal.

Some of the fantastic dessert options you have, during any stage of your Ideal Protein diet, include cinnamon roll shakes, lemon meringue pie, dreamsicles, ice cream, crumble delight, and many more.

To make your meal complete, take some time to prepare one of these delicious desserts. Your body and your family will thank you for it. Did I mention that they are IP-approved and entirely healthy? So, you can skip the sugar-laden guilt trip afterward.

1.  Dreamsicle



  1. Pour 16-20 ounces/480-600ml of cold water into a blender.
  2. Add the contents of the two Ideal Protein Packets.
  3. Blend until frothy and thick.
  4. Pour into popsicle molds and freeze.

These delicious treats are perfect for summertime. They are equivalent to two Ideal Protein meals, with the exact nutritional content as printed on the packets.

2. Lemon Meringue


Lemon Carb-Free Jell-O

Ideal Protein Alternative Vanilla Pudding


  1. Mix one cup of boiling water with one packet of Lemon Carb-Free Jell-O.
  2. Mix one cup of cold water with the Ideal Protein Alternative Vanilla Pudding mix.
  3. Add the IP vanilla mix to the hot Jell-O.
  4. Cover and refrigerate until it sets.

This is a large portion that you can eat throughout the day. Plus, it only has one IP packet. You can also use Chocolate Pudding mix with cherry, strawberry, and raspberry Carb-Free Jell-O.

MTS Nutrition Fish Oil

3. Crispy Crumble Delight



  1. Prepare the packets of Ideal Protein Alternative Chocolate and Butterscotch puddings and set aside.
  2. Cut up 2 Chocolate & Raspberry Crunch Bars and crumble them well.
  3. Mix the crumbs of the 2 bars well.
  4. Layer 4 dessert dishes as follows:
  5. Put in 2 tbsp of chocolate pudding.
  6. Sprinkle 1 tbsp of the bar mixture over it.
  7. Add 1 tbsp of Butterscotch pudding.
  8. Sprinkle 1 tbsp of the bar mixture on top.
  9. 2 tbsp of Butterscotch Pudding.
  10. Sprinkle 1 tbsp of the bar mixture over it.
  11. 2 tbsp of chocolate pudding.
  12. Sprinkle 1 tbsp of the bar mixture.
  13. Add 2 tbsp of the Butterscotch pudding.
  14. Sprinkle 1 tbsp of the bar mixture.
  15. Sprinkle a little cinnamon over the top of each dessert and refrigerate until ready to eat.

These crumbly delights are simply delicious! However, they are packed with energy and nutrients, so don’t eat too many at a time.

4. Key Lime Tarts

This dessert is perfect for all phases of the Ideal Protein diet.



For the filling:

  1. Dissolve one teaspoon of True Lime flavoring in about 3 ounces of water.
  2. Add a little Stevia or Splenda for taste; it should be sweet but tart.
  3. Add one Ideal Protein Vanilla Pudding and mix well until smooth. It should have no lumps, with a consistency thicker than the usual pudding.
  4. Cover and refrigerate.

For the crust:

  • Preheat your oven to 350F.
  • Mix 1 packet of Ideal Protein Maple Oatmeal with the egg white and 1 to 1 ½ oz/30-45ml of water. It should be just enough for a stiff but manageable dough.
  • Coat your muffin tins with non-stick spray.
  • Moisten your hands to avoid the dough sticking to them, then form little balls using about 2-3 teaspoons of the dough.
  • Place one ball in each baking cup.
  • Press the dough down as thinly as possible across the bottom and sides to form a little ‘cup’ because it will rise and arch over during baking.
  • Bake for about 5 minutes.
  • Remove the tarts from the cups, turn them upside down, and bake for a few more minutes until they’re crispy brown. However, don’t do this if the cake shells are too hard.
  • Cool on a wire rack.
  • Take the lime filling out of the fridge and stir in the last packet of True Lime flavoring to give in an extra tangy taste.

You can add 3 eggs white, whipped, for the meringue, but this is optional. Note that three tarts equal one Ideal Protein serving, and the recipe makes 2 servings. Enjoy!

Nutritional Value of Ideal Protein Dessert Recipes

The major components of these desserts are Ideal Protein meal mixes, so you don’t have to worry much about carbs and calories. Simply follow your daily calorie guidelines, and take note of the equivalent of each dessert portion in Ideal Protein meals. You can also get the same nutritional profiles printed on the packets if you so wish.

Why Eat Dessert?

  1. Dessert, which is a French word for clear the table, helps to digest the meal. That is especially so with fruity desserts that add digestive enzymes.
  2. Dessert, usually a sweet treat, makes you happy. It is the last part of the meal that you can indulge in and relax into the evening, afternoon, or whatever time it is.
  3. It helps to cure cravings.
  4. It adds missing nutrients.
  5. It helps you to feel fuller, prevents frequent eating, and thus helps with weight control.

These delicious Ideal Protein desserts are perfect to be eaten as snacks (they will not be ‘desserts’ then, but who cares), or after meals. They will help to keep your sweet tooth cravings in check.

Do not be put off by the seemingly lengthy procedures of some of these desserts. They are really quite simple to prepare. However, they are packed with nutrients, so be sure to keep track of your overall intake. Keep yourself in check!

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