How to do Ideal Protein Diet at Home
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How to do Ideal Protein Diet at Home

In the last several years, the ideal protein diet has attracted thousands of consumers. Thanks to many success stories all over social media, this diet is still winning the hearts of many more people. The ideal protein diet is a four-phase plan that consists of low carb and high protein intake. It helps people shed some weight but still maintaining their muscle. Follow these simple steps and learn how to do ideal protein diet at home.

Many nutrition professionals have recommended it as a long-term and healthy way to lose weight. But, it’s not a 100% risk-free because it highly relies on processed foods. The plans are also expensive because you need to pay a qualified nutritionist. However, if you want to try the ideal protein diet at home the first you need to understand how it works and the types of food that you should avoid.

How Ideal protein diet works

It was developed by Dr. Tran Tien Chanh, MD back in 2004. This French Doctor described it as a low calorie and Ketogenic weight loss plan. The main idea behind this is to reduce the intake of calories and balancing the macros.

The focus of this plan tends to be on protein rather than fat. Depending on the phase you can choose at least 8-ounce protein meals three times a day. Furthermore, many of the products in this diet plan consists of three times more protein than fat. By reducing about 1100 calories per day then you are most likely to lose some good amount of weight.

Unlike a DIY low carb or Keto diet, an ideal protein relies on a paid program from an authorized clinic. However, the founders have not specified any standalone centers of their own, so weight loss centers, nutrition practice centers, and chiropractic offices can become certified on the same. They will direct you through four phases and recommend some packaged foods for you to buy.

The following four phases are very effective when it comes to weight loss. Let us look at what each of them involves so that you do your ideal diet at home perfectly. But it is highly recommended to seek advice from a qualified nutritionist if you can afford it. But if you want to do it correctly by yourself then you must follow the following phases strictly

Phase 1: Weight loss

The Ideal Protein phase 1 is easy to understand since it’s self-explanatory. This is the phase that most people most of the time of their ideal protein journey. Unlike other phases that are prescribed following a specific time frame, where it’s supposed to last until you achieve your weight loss goal. Every person has a different weight loss goal and it’s determined with the help of a health coach.

Your daily diet will include the following during this phase.

  •  3 ideal protein banded foods of your choice
  • 4 cups of approved vegetables
  • 8oz. of whole protein at dinner
  • Approved raw lettuce and vegetables (Unlimited)

Apart from the foods that we have listed above, it is highly recommended to use sea salt for seasoning. Besides, you can use vitamin and mineral supplements such as potassium, calcium, and magnesium. Don’t forget you Ideal Protein Alternative Multi-Vitamin and Ideal Protein Alternative Fish oils!

Phase 2: 14 days

After achieving your weight loss goal then you can move to the Ideal Protein Phase 2. It is a 14-day module that is slightly different from phase one.  It involves the following guideline.

MTS Whey Protein – Ideal Protein Alternative Protein

Phase 3: pre-stabilization

The pre-stabilization period or Ideal Protein Phase 3, also lasts for 14 days. This period helps the body to transition back to high amounts of carbs. The diet for the pre-stabilization period looks like this.

  • 1 ideal protein alternative food of your choice
  • 4 cups of approved vegetables
  • 8 oz. whole protein at dinner lunch and breakfast.
  • Approved raw lettuce and vegetables (Unlimited)

Phase 4: maintenance

This is the last phase and it lasts for one year. The ideal protein phase 4 or the maintenance phase follows a few principles such as limiting the combinations of carbs and fats. Also calculating the right amount of protein that your body needs depending on your weight. Lastly, the maintenance module also allows an indulgence day.

An example of an ideal protein diet to try at home

You can try the following ideal protein alternative at home on any typical day.

Breakfast: coffee, ideal protein alternative apple flavored oatmeal, and celery sticks as a morning snack.

Lunch: 2 cups steamed asparagus, cheese soup, and Broccoli

Afternoon snack: slices of radish

Dinner: 8 oz. chicken Brest, 2 cups of Zucchini sautéed with 2 teaspoons of olive oil and an ideal protein Macaroni and cheese.

Foods to eat

An ideal protein diet is very restrictive but it’s finding the foods that are permitted on this plan. Apart from eating Ideal protein alternative pre-packed foods such as oatmeal, soups, and bars you can also eat some specific vegetables and some other high protein foods. The approved options for proteins can be vegetarian friendly or animal-based such as

  • Chicken
  • Salmon
  • Eggs
  • Tofu
  • Beef
  • Turkey
  • Salmon

Mealtime vegetables that have been approved for ideal protein include

  • Alfalfa
  • Leeks
  • Kales
  • Summer squash
  • Zucchini
  • Asparagus

You can serve the foods below as many times as you like.

  • Celery
  • Lettuce
  • Spinach
  • Radicchio
  • Radishes
  • Endives

You can season your food with sea salt and olive oil or grapeseed oil.  Coffee and breakfast are also allowed and drinking plenty of water are highly recommended.

Foods that you should avoid

An ideal protein diet targets to adjust macros so that you can lose weight. So you will mostly kiss carbs goodbye. The only time that you will feed carbs will be from recommended purchased products such as bars and oatmeal. You will be mixing kinds of pasta, cereals, bread, and other grains. Besides, High starchy vegetables such as corn, carrots, and potatoes are off-menu. Fruits are also off-limit together with sweets and alcohol.

Final thoughts

If you want to do ideal protein at home then you must follow the usual procedure recommended by nutritionists. The first step is identifying the amount of weight that you want to lose. Note that it is highly recommended to seek advice from a certified nutritionist.  But if you still want to lose some pounds at home then you can follow a simple DIY ideal protein alternative diet. It should involve all the four phases and intake of foods that are recommended for an ideal protein diet only for it to work.

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