Ideal Protein supplements? Most people who want to cut calories and intake of food do not know the procedure. This protocol may not bring the required amount of minerals and vitamins needed by the body.
Therefore, Ideal Protein supplements have the proper nutrients to support dieters. This is based on guidelines of “Recommended Dietary Allowances”. Here are the ideal protein supplements that you need when you are on an ideal protein diet.
Most people consume Multi-Vitamin even when they are not in the diet. This supplement is common and its popularity has increased over the decades. Besides that, it is not possible to get all nutrients after eating low-calorie food and a balanced diet. Multi-vitamins will give you enough amounts of minerals and vitamins. These nutrients cannot be provided in the diet.
The formulation of Ideal Protein supplements take into account the need for lower micro nutrients due to lowering calories. In order to maximize Ideal Protein Supplements, or Ideal Protein Alternative supplements must taken as instructed on the label.
In addition, Ideal Protein Alternative supplements may support weight loss and improve body function. Multi-vitamins help in heart conditions, improve memory and can prevent eye conditions. They may stop the risk of getting cancer. The use of Multi-Vitamins for older adults, pregnant, breastfeeding mothers, vegans, and vegetarians can be beneficial.
Omega-3 plus supplement
The supplement presents a type of fish oil that is rich in vitamin D. There are two types of Omega-3 fatty acids namely DHA and EPA. They are present in fish and are essential for the proper functioning of the body.
Typically, oil extracted from cold water fish or krill make up most Omega-3 supplements. And just because you may consume daily fish oil, Fish should not be eliminated form your Ideal Protein Alternative diet. You can take the two soft gels with 1,530 milligrams every day after a meal. Soft gels contain 2:1 of EPA and DHA that dieters should take daily. You will see benefits after taking 250mg of DHA and EPA.
In order to maximize brain function, heart function, and healthy growth in children, fish oil should be taken as instructed. Additionally, it can reduces stroke, triglycerides, lowers blood pressure, and slow growth of plaque in arteries. The recommended dosage is one to two capsules daily.
Swallow the capsule first then wash down with water. Do not use milk or alcoholic beverages, and do not chew. It is not suitable for children, pregnant and lactating mothers. Store omega-3 plus away from sunlight and temperature below 25%.
This ideal supplement has calcium citrate. Many calcium supplements have calcium carbonate and it has a high amount of calcium compared to calcium citrate. They have a percentage of 40% and 21% respectively. Regardless of citrate having low calcium, it is considered to have high quality because the body absorbs it fast.
Cal-Mag has the almost same amount of calcium to the body like two-glasses of milk. Whole milk has 291 mg calcium while Cal-Mag has 302mg. however, you will not take daily products when on ideal protein protocol.
Cal-Mag supplement will help to support the body. The supplement is great for maintaining muscle health and bone health. Older people around the world suffer from a reduction of bone density.
The presence of magnesium in Cal-Mag is used to maintain proper bone density. It also helps in normal cardiac rhythmicity, regulates blood sugar, and promote normal pulmonary function. On the other hand, additional vitamin C supports tissue and immune function.
Research says that the human body loses 2,000mg potassium through defecation, urination, and perspiration. RDA recommends a potassium supplement to be used to compensate for the loss.
You will take 332mg of elemental potassium by consuming two ideal protein foods. Potassium supplement has 312 mg of potassium bicarbonate and Multi-Vitamin has 20mg potassium citrate. Moreover, athletes consume potassium supplements like bananas to compensate for the loss.
It is difficult to replace the 2,000mg lost each day from foods. For instance, you mix one cup of Zucchini with 346mg, five pieces of chicken with 319mg, and 277mg half cup of mushroom.
An ideal protein supplement for potassium is formulated to substitute the loss. Potassium is important for mineral balance, proper fluid, and cardiac function. Just like Cal-Mag and Multi-Vitamin, potassium supplements fill the gap during your weight loss.
Other ideal protein supplements
There are many brands of vitamins that look similar to ideal protein supplements. However, the looks can lie. Vitamins available in stores have a long life because they have anti-aging fillers.
This filler decreases the rate of weight loss and affects the vitamin’s absorption rate. The less expensive vitamins will cost you extra money. The following are additional supplements.
1 capsule taken daily during dinner has 75mg of alpha-lipoic acid, 100mg green tea extract, 25mg Bilberry fruit, 50mg turmeric extract, and 15mg grape extract. Antioxidants assist the body to deal with harmful molecules known as free radicles.
The radicles are molecule fragments that are chemically active and highly unstable. They cause diseases including heart conditions, cancer, arthritis, stroke, rheumatoid, and Alzheimer’s. Antioxidants nutrients will help to prevent such chronic diseases.
You need to take 3 doses, one for breakfast, lunch, and dinner. It provides 180mg ginger rhizome, 225mg papaya leaf, 162mg protease, and 150mg fenugreek seed. Also, 75mg amylase, 33.3mg glucoamylase, 11.4mg cellulose, 27,9mg protease, 2.2mg diastase and 24.9mg alpha-galactosidase.
Enzymes assist the digestive system to function well. Further, it allows large molecules to break down into smaller particles that can be absorbed. These enzymes will improve the health of dieters with problems like bloating, constipation, gas, and cramps. Take the dosage at the first bite of a meal.
Flora health probiotic
One dosage provides billions of bifidobacterium longum, bifidobacterium bifidum, and lactobacillus acidophilus. Flora is good for improving healthy bowels, nutrients absorption, and digestion. Flora health probiotics can be combined with natural enzymes to improve poor digestion.
The main ideal protein supplements are Multi-Vitamin, potassium, Omega-3 plus Supplement, and Cal-Mag Supplement. Even though they are expensive, you will like the results. Other less expensive supplements include anti-oxy, digestive enzymes, and flora health probiotic. These supplements make sure that you get the right amount of nutrients required in your body.
It is important to add the ideal amount of protein to your diet. Also, the nutrients cannot be viewed as a high dose. However, it can be affected by certain medical condition or age. Consult your medical professional if you need an additional supplement.