There are high chances to be deficient in important minerals and vitamins when you consume empty calories. The body needs a certain amount of minerals and vitamins to function properly. However, you will not get all the nutrients when you cut calories from your diet. Ideal protein vitamin or Ideal Protein Alternative vitamins are made to ensure every dieter meets the daily intake of vital nutrients. It will fill the gap left after you cut the number of calories from your meals. For this reason, the body will perform well. Let us see examples of the ideal protein vitamin list.
Vitamin A is divided into two forms, namely provitamin A and preformed vitamin A. Preformed vitamin is an active vitamin used in the body without change. It is available in animal products like fish, chicken, and dairy. On the other hand, a provitamin is an inactive form found in plants. Vitamin A is essential for proper vision, reduces the risk of cancers, promotes healthy immunity, lower the risk of acne, and strengthens bones.
This Supplememt is available in many foods, especially vegetables and fruits. Foods rich in vitamin C are acerola cherries, rose hips, guavas, chili peppers, sweet yellow peppers, thyme, kale, lemons, strawberries, and oranges. The supplement Vitamin C is useful for teeth, bones, synthesis collagen, and blood vessels.
The supplement Vitamin D is derived from sunlight rays, supplements, and foods. Examples of foods rich in vitamin D are salmon, mushrooms, mackerel, cheese, beef liver, egg yolks, and fortified foods. Lack of Vitamin D can make bones to be brittle and thin.
The supplement Vitamin E is found naturally in many foods, for instance, vegetable oil, nuts, green leafy vegetables, and seeds. In addition, This vitamin contains anti-inflammatory properties, support cell function, immune system, and healthy skin.
Vitamin K has compounds of Vitamin K1 and vitamin K2. It is present mustard greens, kale, spinach, lettuce, eggs, meat, liver, broccoli, cereals, fish, eggs, and parsley. The body needs vitamin K for the clotting of blood, promotes healthy bones, and helps in healing wounds.
Thiamine is available in nuts, peas, meat, cereals, whole grains, and beans. It breaks carbohydrates from food to energy. Thiamine prevents and cures vitamin B1 deficiency.
The human body cannot function properly without niacin. Foods that contain niacin include chicken, beef, fish, nuts, legumes, turkey, and gains. Niacin lowers cholesterol, promotes brain function, and reduces arthritis.
Riboflavin affects overall health. Moreover, it helps in the breakdown of proteins, fats, and carbohydrates to make energy. Food sources are eggs, mushrooms, almonds, meat, milk, green vegetables, and dairy.
Biotin breaks nutrients into energy. Other benefits are to manage levels of sugar, support pregnancy, and healthy nails. Biotin-rich foods are broccoli, bananas, mushrooms, sweet potatoes, liver, nuts, seeds, legumes, and egg yolks.
Pantothenic acid synthesizes coenzyme and metabolizes proteins. Foods that provide the acid are whole grains, sunflower seeds, milk, eggs, poultry, beef, organ meat, seafood, and poultry.
This supplement is needed in the body to produce RNA, DNA, white blood cells and turn carbs into energy. Folate rich-foods are broccoli, peas, liver, kidney beans, Brussel sprouts, cereals with folic acid, and leafy green vegetables.
Richest vitamin B6 sources include beef liver, fish, fruit, potatoes, soya beans, peanuts, pork, organ meats, and vegetables.
Vitamin B12 helps the body to store energy derived from nutrients. Make DNA, prevents anemia, and keeps blood cells healthy. It occurs in poultry, milk, eggs, and fortified cereals.
Forms of multivitamin
Liquid multivitamins are easy to consume and have a high rate of absorption into the bloodstream.
Soft gel capsule
These supplements filled with a liquid, will have a higher absorption rate.
Tablets are less expensive and store better on the shelf.
How to choose a multivitamin
Dieters who consume fewer calories benefit a lot from taking a multivitamin. Other multivitamin beneficiaries are elderly individuals, and those who have undergone bariatric surgery. It is vital to choose an appropriate multivitamin that will meet your needs. Some stores sell multivitamins, which are not ideal for dieters. The following ways will help you to navigate the correct multivitamin.
Nutrients you want
Most diets often lack essential nutrients such as potassium, fiber, and calcium. Multivitamins can only be used as a supplement after meals. These nutrients can be maximized through eating foods rich in the nutrients include:
- Potassium: mushrooms, sweet potatoes, peas, cooked spinach, cooked broccoli, bananas, grapefruit, apricot, cucumbers, raisins, and prunes.
- Fiber: beans, apples, oatmeal, berries, whole grains, pears, citrus fruits, and barley.
- Calcium: soy milk, rice milk, almond milk, cheese, green leafy vegetables, bread, soya drinks, and sardines.
The body requires macronutrients to function properly. They are necessary for producing energy, blood clotting, and boosting immunity. An ideal multivitamin should have:
- Vitamin D2 or D3
- Vitamins A, Vitamin E, and Vitamin K
- Borate, iodine, and molybdenum
- Calcium, magnesium, zinc, and selenium
- Biotin, folic acid, and pantothenic acid
- Niacin, thiamin, and riboflavin
- B6 and B12
Nutrients always vary depending on factors such as age and sex. For instance, old people need more vitamin D, vitamin B6, and calcium, unlike young people. Accordingly, elderly people should get enough nutrients to maintain strong bones at old age. These nutrients lower the risk of diabetes, osteoporosis, and fractures. Seek help from a dietician to determine the correct nutrients for gender and age.
USP is a nonprofit organization that ensures multivitamin supplements are pure and has all ingredients listed on the label. Additionally, you can confirm how the seal looks and check multivitamin online to make sure it is verified.
Check the values
A good multivitamin should have 100% daily value of the ingredients. It is not ideal to consume more than 100% value because nutrients can stay in the body and be toxic.
Can you use other vitamins?
Sometimes people can be deceived by certain brands that make almost similar vitamins to appear like ideal protein vitamin. You should have enough knowledge to differentiate real ideal protein vitamins from fake ones. In Fact, vitamins sold in grocery stores are less expensive; thus, convincing to purchase. Vitamins are not all made the same. Some contain fillers. Consequently, fillers reduce weight loss seeing that they affect the absorption rate of nutrients. Therefore, it is better to spend extra money on expensive and quality multivitamins than cheap ones. With that being said, you may be able to find high quality vitamins at an affordable price if you look in the right spots. Hence, MTS Nutirion vitamins are made in a FDA inspected facility and will always meet their label claim.
Many young children and adults still take multivitamin supplements for various reasons. In addition, some take them to improve immunity or fill the gap for nutrients. Unfortunately, most multivitamins purchased in a wholesale warehouse or grocery store contain preservatives. Therefore, they are able to survive a long cycle. Preservatives do not allow absorption of significant micronutrients that the body needs. Taking Ideal Protein vitamins or finding a quality Ideal Protein Alternative will yield the best restults.