how to figure out the percent of weight loss

How to figure out the percentage of weight loss

Starting the Ideal Protein Diet may be difficult. It’s always a real struggle to lose weight. And it might take a lot of time and require a lot of dedication. Monitoring pounds and calculating your body mass index, or BMI, are quite well-known ways to control your weight loss. Nevertheless, physicians can recommend that you lose a proportion of weight rather than a fixed amount of pounds. As per the disease control and prevention centers, if you lose 5 to 10% of your body mass you will minimize the risk of significant health problems such as high blood pressure and diabetes. To monitor your weight loss process as a percentage, use some simple mathematical skills. A lot of you’d like to know how to measure the percentage of weight loss at the beginning . So, I’ve written this convenient weight loss article to enable you how to figure out the percentage of weight loss.

Before we do that, let us try to understand a few things related to weight loss.

Why is the percentage of weight loss so substantial?

It is a measure of how much of the original weight you lost by relating it to the real weight you lose. You will use this metric to determine if you are safely losing weight.

However, some limitations, and some advocate that an immediate 10 % reduction is appropriate. While anything above that, particularly in a brief period, could indicate a dramatic weight loss that could increase health risks. 

It may be seem surprising how somebody who has lost 50 lbs is not always the “biggest-loser”. Especially compared to some one who has lost 20 lbs. Still, using the Weight Loss Percentage formula, you could see how much weight a person is losing compared to their original weight gain.

It could be that a person losing 20 lbs doesn’t seem to have 50 lbs to lose, and the person who lost 50 lbs needs to lose 100 lbs or more. Using this Weight Loss Percentage guide, you can evaluate where individuals on their weight loss journey are proportional to their point of departure.

All, including those with just 5 lbs to lose, can compete, or only compare, on a level playing field.

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What is the weight loss percentage formula?

To calculate the amount of weight reduction, divide the number of pounds you’ve lost by your initial weight. Multiply the result by 100 to get the figure percentage. For example, if a person weighs 200 pounds and loses 50 pounds, they will undergo a weight loss of 25%.

For example:

(50lbs / 200lbs) * 100 = 25%

Hint worth remembering: Please bear in mind that this determines the overall weight loss, even muscle loss. And so a great measure of what you’re doing is determining how much body fat you want to lose. It’s the fat that you’d like to lose, not the muscle!

What are the steps involved in figuring out the percentage of weight loss?

Determining your weight loss centered on your obesity and overweight – rather than your total weight – is usually used in bariatric clinics.

It takes a few extra measurements. However, it provides us more detailed information. Where you are on your fitness journey relative to your very own standard limit.

  1. Step one: record your starting weight before you embark on the process. What you weigh before you begin your weight loss plan includes training or exercises, eating, and getting enough rest. Ensure that you strictly observe the outline diet menu if you mean losing weight. Show a high level of discipline in whatever you do so long as weight loss is concerned.
  2. Step two: Weigh yourself again many weeks down the line on the same scale at the same venue at the exact times as the first weigh-in. But many people tend to weigh first early in the morning before they eat or drink something, so the findings are accurate. To ensure accuracy, position the device on the same floor every time; placing the scale on a carpeted floor rather than a tile floor can affect the results.
  3. Step three: Deduct the current weight from the previous one. For example, if you were 200 pounds when you began to lose weight and now are150 pounds, you’ve lost 50 pounds.
  4. Step four: Start dividing the number you lost — in this case, 50 pounds — by the initial weight. If you are dividing 50 by 200, you’re going to get 0.25.
  5. Step five: Multiply the result by 100: in our case, take 0.25, multiply it by 100, and the product is estimated to be 25 or 25 %. That’s the percentage of body mass you’ve lost.

What stands for healthy weight loss?

Setting a realistic goal is one thing that will keep you at par in your journey towards getting the body shape you desire. By realistic goals, we mean being able to follow the outlined diet guidelines and grow health without causing any imbalance.

If you feel you have gained some weight and want to cut it down, it would be better to take the lowest weight of your adult life and set it as a goal rather than working beyond, which can be impossible.

Never forget that you also have to keep calories levels intake while analyzing the plan you have. If you are doing it the right way, a loss of 1 to 2 pounds per week is quite recommendable.


This is a unique weight loss idea that can help determine the volume of weight they have managed to lose in terms of percentage. All you need to do is get the difference between the initial value and the current body weight after losing, then multiply by 100 to get the percentage weight loss.

Although this article is written to help you determine the weight loss, you can also make the incidence of weight loss for your plan and get to know which percentage suits you well.

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