Diet-related illnesses are one of the top leading causes of death in the world today. More people are falling under the ‘overweight’ category, including school-going children. These are times where we have access to so many fast-food restaurants. And what’s worse is that we can now get our quick meals delivered straight to our doorsteps or place of work without any hassle. You can do away with fast foods and learn how to be consistent with ideal protein chicken soup recipe at home.
Protein chicken soup recipe
Chicken is one of the major sources of protein. You can enjoy a healthy meal with some slices on the side or try this tasty chicken soup.
What you’ll need
The best option to use for your soup is lean cuts. You’ll be getting less fat and more protein out of your meal. The chicken breast would be perfect.
You can choose to have pain chicken soup but for added nutrition and flavor, add vegetables to your soup. You can go with carrots, onions, celery, oregano, and peppers. Feel free to adjust the vegetables you want according to your preference.
Spices give your meals a rich flavor. Aside from that, they are essential when it comes to nutrition. They can improve your heart health, boost your immunity, and provide your body with essential vitamins. Some of the spices you can add are chili, ginger, garlic, black pepper, and thyme. Finally, you’ll need salt.
- Chop your vegetables and set them aside.
- Chop your chicken into smaller pieces and bring to a boil along with your spices and some salt. You can add some onions to this step if you choose to.
- When ready, add your chopped vegetables to the mix and stir properly. If you want your chicken shredded, remove the pieces after they are done boiling, let them cool, and shred as you add the vegetables.
- Let the mixture cook until everything is ready.
How to be consistent with ideal protein chicken soup recipe
Everyone struggles with being consistent with diets at one point in time. It’s never easy, but there are ways to make things easier for you. The best thing you can do is embrace the habit of preparing your own meals. That way, you can be sure of what you’re eating and customize your meals to suit your nutritional needs. There are many recipes you can try including a protein-rich recipe.
Benefits of chicken soup recipe
A protein diet is beneficial when it comes to healthy eating for many reasons.
Aids in burning calories
Some foods make it easier for your body to store fat. But as for proteins, our bodies use more energy to break protein down as compared to other groups of foods like carbs. This is because proteins have a high thermic effect on food.
Maintaining muscle strength is very important as you do strength training. Also, as you age, your muscles weaken, so embracing a protein-rich diet is a great way to give them a strength boost.
Increased satiety after meals is one of the best perks of including more protein in your diet. It’s easy to sneak in those extra calories by eating unhealthy snacks, especially late at night. But with a diet focused on proteins, you’ll have fewer cravings for extra snacks.
Safe and effective
Many diets out there promote the wrong message. Some of the most popular diets have caused serious health consequences to people across the world. With a protein-based diet that has been approved by dietitians, you can be sure to lose weight and maintain a healthy weight without any damage to your organs.
Of course, you need to make sure you’re not consuming too much protein all the time, but generally, this is a safe route to healthy living.
How to encourage healthy eating
Poor dieting affects everyone, from friendships to family relationships. With the right steps, there will be more motivated to live a healthy lifestyle. The topic of healthy living needs more attention so that people can understand the risks they’re putting themselves in when they eat foods that have a negative impact on health.
Be a role model
In a family setting, children look up to their parents or anyone around them for direction. They absorb different traits from their guardians, which can either be positive or negative.
Therefore, if, as parents, you’re constantly eating unhealthy meals throughout the year, there is a problem. The trend starts with you, so if you make a conscious decision to start eating healthy, those around you will be more encouraged to do so.
Role modeling also applies to friendships. When you start making the right diet choices for yourself, those around you will see the benefits and follow the trend.
Educate others on the importance of eating healthy
This is specifically important when it comes to the family setting. The younger generation needs to be educated more about what healthy living is all about. Although we are told all the time about choosing the right foods, there is still a huge gap in the basic education of healthy eating.
You’ll find that there are still many people struggling with being overweight and those that are seriously underweight as a result of having the idea that starving yourself is a form of dieting.
Try interesting recipes
You can never run out of tips and tutorials on how to make delicious healthy meals. Most people aren’t interested in changing how they view healthy food, and they’re more inclined to believe that healthy options are always bland. You will be surprised to discover how many snacks and meals you can enjoy without risking your health in the process.
This quick recipe is something you can prepare within just a few minutes. You can enjoy this soup any time of the day as a healthy snack or meal in case you’re on a soup diet. This simple soup is packed with nutritious vitamins and a good amount of protein to boost your overall health and to keep your body lean. Customize by trying out different vegetable and seasoning combinations of your choice.