Ideal protein results
Informational

Ideal protein results

It is not easy to stick to a healthy diet when you experience cravings. You have a responsibility to stop the habit before it becomes worse. Some foods can lead to an excessive gain of weight. Therefore, you have to find a way that will cut the excess fat.  An ideal protein program is the best way to go and get Ideal Protein results.

The ideal protein was discovered more than 20 years ago by a doctor who wanted to create an easier and safer weight loss protocol. Although it’s considered a ketogenic diet because of limiting the intake of carbs, this diet is slightly different. It also limits carb intake temporarily.

This program has proved that it’s one of the best as far as losing weight is concerned. So many people have joined the ideal protein program, and most of them are pleased with the results.

Ideal protein phase one results

This is the first phase of the program. You will get everything you need to keep off weight. The program provides information on being aware of what you are supposed to eat. Different meals and snacks are provided; thus, you will never be bored. 

Phase one results or expectations are very straight forward. That is, you need to achieve 100% weight loss goals before you can move on to the next phase. There are a lot of testimonials online of people that have lost a vast amount. In this phase, you can lose between 6-8 pounds in two weeks and then a maximum of two pounds per week afterward.

 How to get the best results

 Protein (non-fried and non-bread)

Seafood: squid, shrimp, scampi, clams, crawfish, crab, oysters, mussels, and lobsters.

Fish: salmon, anchovy, whiting, catfish, bass, grouper, flounder, cod, hake, haddock,  mahi-mahi, halibut,  perch, monkfish, red snapper, pike,  sea fish, walleye, turbot, trout, tilapia, and sole.

Beef: ground beef, flank steak, lean roast, tenderloin, sirloin, round, and tournedos.

Pork: pork tenderloin and lean ham.

Poultry: skinless chicken, wild birds, turkey, fowl, quail, and egg whites.

Veal: tenderloin, rib, shoulder, shank, cutlet, breast, and round scaloppini.

Others: plain tofu, rabbit, ostrich, liver, moose, deer, elk, bison, kidney, and lamb loin.

Selected vegetables (2 cups every meal)

Zucchini, turnip, spinach, Swiss chard, radish, alfalfa, bamboo shoots, asparagus, bell peppers, bean sprouts, cabbage, broccoli, cucumbers, collards, chicory, chayote, dill pickles, kale, jicama, green onions, Chinese broccoli, mushrooms, raw onions, and fennel. 

Raw vegetables (unlimited)

Boston lettuce, Bibb lettuce, arugula, cucumber, chicory lettuce, endives, cucumber, radish, watercress lettuce, romaine lettuce, mushroom, iceberg lettuce, red leaf lettuce, green leaf lettuce, frisee lettuce, escarole lettuce, and radicchio.           

Occasional vegetables (4 cups weekly)

Tomatoes, tomatillo, eggplant, beans, snow peas, heart of palm, and Brussel sprouts.

Seasonings

Tamari sauce, white vinegar, fine herbs, apple cider vinegar, free-carbs spices, lemongrass, lemon, ginger, garlic, thyme, savory, tarragon, sage, savory, parsley, rosemary, oregano, mint, dill, marjoram, chervil, bay leaves, basil, cilantro, sorrel, and fine herbs.

Ideal protein phase 2 results

After hitting your target weight loss goal, then you can move to ideal protein phase 2 that is carried out for 14 days. Although this stage is similar to the first phase, you are allowed two whole foods during lunch. Breakfast and dinner remain the same. Also, in phase two, you take similar supplements to those of phase one.

Foods that produce best phase two results

Dinner protein

Fish: Scampi, shrimp, scallops, oysters, mussels, clams, lobster, cramp, redfish, bass, anchovy, cod, haddock, grouper, hake, halibut, monk-fish, perch, pike, sea bass, swordfish, smelt, sole, walleye, whiting, trout, red snapper, crawfish, red tuna, and turbot.

Pork: pork tenderloin, cooked ham

Poultry: wild birds, whole eggs, turkey, skinless chicken, turkey, and quails.

Veal: cutlet, shank, rib, shoulder, tenderloin, breast, and round steak.

Beef: round, extra-lean, round, ground beef, sirloin, and tournedos.

Other protein: rabbit, ostrich, elk, deer, bison, kidney, liver, and plain tofu.

Select vegetables

Algae, alfalfa, arugula, broccoli, bell peppers, asparagus, cauliflower, ben sprouts, Bok Choy, Pak-Choy, chicory, celeriac, celery, cress, collards, cucumbers, dill pickles,    fennel, endive, green onions, field salad, kale, jicama, mushrooms, leeks, hot peppers, raw onions, radish, spinach, watercress, turnip, Swiss chard, sorrel, rutabaga, radicchio, rhubarb, and sauerkraut. 

Occasional vegetables

Eggplant, beans, palm hearts, tomato, snow peas, swede, and Brussels sprouts.

Seasonings

Fine herbs, apple cider vinegar, lemon, ginger, hot mustard, soya sauce, hot sauce, no carbs spices, lemongrass, and garlic.  

Restricted foods

Avocado, artichoke, carrots, beets, corn, chickpeas, potatoes, peas, sweet corn, yams, squash, olives, parsnips, cheese curls, pancakes, chili, oatmeal, salt, soy puffs, bars, and BBQ ridges.

Ideal protein phase 3 results

Ideal Protein Phase 3 is an essential part of the program, and it lasts for 14 days.  It is simple, and the only difference with the other phases is the morning meal. You can now take whole foods for breakfast. Besides, potassium supplements are no longer needed during the pre-stabilization period.

How to get the best results

Lunch or dinner protein

Fish: Scampi, shrimp, scallops, oysters, mussels, clams, lobster, cramp, redfish, bass, anchovy, cod, haddock, grouper, hake, halibut, monk-fish, perch, pike, sea bass, swordfish, smelt, sole, walleye, whiting, trout, red snapper, crawfish, red tuna, and turbot.

Pork: pork tenderloin, cooked ham

Poultry: wild birds, whole eggs, turkey, skinless chicken, turkey, and quails.

Veal: cutlet, shank, rib, shoulder, tenderloin, breast, and round steak.

Beef: round, extra-lean, round, ground beef, sirloin, and tournedos.

Other protein: rabbit, ostrich, elk, deer, bison, kidney, liver, and plain tofu.

Seasonings

Lemon, lemongrass, apple cider vinegar, ginger, garlic, fine herbs, white vinegar, soya sauce, hot sauce, carb-free spices, and hot mustard.

Carbohydrates

Sugar-free cereal (60g) and whole grain bread (2 slices)

Occasional vegetables

Tomato, snow peas, palm heart, beans, and Brussel sprouts.

Select vegetables

Watercress, zucchini, turnip, Swiss chard,  sorrel, spinach, alfalfa, algae, arugula, asparagus, alfalfa, cauliflower, bean sprouts, cabbage, chicory, celery, celeriac, cucumbers, dill pickles, fennel, endive, green onions, kale, jicama, mushrooms, raw onions, leeks, hot peppers, rutabaga, radish, field salad, and kohlrabi.

Fat

Yogurt, oils, milk, cheese, butter, and margarine.

Ideal protein phase 4 results

It is now time for dieters are allowed to enjoy freedom after finishing the first three phases. The ideal protein phase 4 involves maintaining your new body after the loss. It lasts for 12 months, and one can enjoy a variety of foods and keeping off weight at the same time. Once this stage is over, you will still follow some principles to help you keep off weight for life.

Simple rules to follow

  • Separate carbs and fats
  • Consume a minimum amount of proteins daily
  • Eat unlimited vegetables
  • It is rare to find good meals for dieters in the restaurant. Therefore, animal protein, cooked or raw vegetables at lunch.
  • Take carbohydrates for dinner.

Ideal protein benefits

Weight loss: According to research, Ketogenic is more effective when it comes to weight loss. The IP diet is a slightly modified ketogenic diet; hence it helps people lose weight effectively.

Involves professional support: This program involves support from trained officers who help you to lose weight. Some studies show that most people stick to the program because of the support that they get.

Reduces Heart disease risk factors: Low carb diets lower the risk factors of heart disease.

Improves blood sugar control: Carrying excess fat in the body increases the chance of getting metabolic syndrome and type 2 diabetes. Studies show that ketogenic diets can reduce insulin by 75%.

It is easy and convenient: Ideal protein involves eating mostly premade foods, which is attractive for busy people. This is because you don’t have to spend a lot of time planning, shopping, or preparing meals. 

Conclusion

Struggles of shedding down weight are real. However, we all desire to have a healthy life and be there for our family members and friends.  Some diets are not good because they will make you feel like you are starving. Ideal protein results are worth the money.  The program includes supplements, food, and coaching in one package. In addition to that, the structure has rules that will keep you on track to ensure you achieve your objective.

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