The word “ideal” does not only capture someone’s attention but peaks their interest. The ideal protein fat loss has garnered a lot of positive reviews on social media platforms as more die-hard consumers recommend it. This medically designed fat loss plan concentrates on weight loss. The plan teaches you how to lose weight and keep it off. By following the plan you will see the Ideal Protein for Fat Loss.
Ideal Protein is designed as a user friendly diet plan. Made up of four simple phases, Ideal Protein diet melts the fat off. After the successful completion of each phase, you learn to adapt your eating habits into a new and health lifestyle. Ideal Protein Diet emphasizes reducing carbohydrate intake. Urging the body to burn calories by consuming its fat reserves without losing muscle mass.
How the Ideal Protein Fat Loss works
Dr. Tran Tien Chan designed Ideal Protein Protocol over two decades ago. His research was based mainly on nutrition. Additionally, he focused on using nutrition as a way to reduce obesity-related issues. Finding a treatment for curing obesity was a focus as well.
The Ideal Protein Fat Loss plan reduces your caloric intake. Because of this, the body will lose weight. This is because the body gets energy from carbohydrates, fats, and proteins. The body must use up complex and simple carbohydrates before weight-loss will begin. Prior to the body burning its fat stores, the body burns the carbohydrates in the blood stream first.
Consuming a high protein diet is basis of Ideal Protein foods. The protein helps the body maintain lean muscle mass. The official Ideal Protein Diet program requires one to enroll in an authorized clinic. However, there are numerous Ideal Protein Alternative solutions.
Phases of Ideal Protein Fat Loss
There are a variety of different diet plans that will help anyone lose weight. This does not mean they will maintain the weight loss. In order to aid in success, Ideal Protein Diet Plan has four phases. The four phases will teach you how to transition from pre-planned Ideal Protein Food to a new healthy life-style. Let’s take a look at what each of these phase’s entail.
Phase 1: weight-Loss
Ideal Protein Phase 1 burns the most fat. It is the hardest of all four phases but will lead to the majority of your fat-loss goal. However, his may not be the case for everyone. In Ideal Protein Phase 1, you will learn the basics of the Ideal Protein Diet Plan. You will learn about the allowed foods and Ideal Protein restricted and Ideal Protein unrestricted foods.
During phase one, your ideal protein diet would include:
- 4 cups of green veggies
- Your choice of three Ideal Protein meal replacements
- 5-8 oz of lean and whole proteins at lunch and dinner
- Unlimited raw vegetables and ideal breakfast
In addition to these, the diet encourages the consumption of ideal protein vitamins and minerals such as potassium, magnesium, and calcium. These ideal protein meals and supplements can be purchased through authorized clinics. Or, there are a variety of Ideal Protein Alternative supplements that can be purchased online.
Because of low caloric intake and the reduction of carbohydrates, exercise should no be performed.
Phase 2: 14-Day
Ideal Protein Phase 2 is a transitional two weeks phase that begins once you reach your weight loss goal. Ideal Protein foods are slightly reduced, and more normal food is incorporated into the diet plan to get the digestive process back in line.
The diet plan includes:
- 4 cups of green veggies
- Unlimited raw vegetables
- Lunch based on whole foods
- 5-8 oz. of lean proteins at lunch and dinner
There is no change in supplements taken at this stage.
Phase 3: Pre-Stabilization
Ideal Protein Phase 3 is a two weeks weight loss stabilization stage that starts the transition to re-introducing higher amounts of carbohydrates in the diet.
Complex carbs will be added to the breakfast meal only. This is because abrupt and excessive carbohydrate consumption would shock the body, thus leading to complications. Reserved portion increase would help restart your pancreas to produce insulin.
Phase 4: Maintenance
This final Ideal Protein maintenance phase lasts for a full year. It is all about utilizing knowledge gained through the whole experience to live a healthy life. You get to learn how to keep weight off while enjoying more dietary options.
The guiding principle encourages an indulgence day, consuming the right amount of proteins and limiting carbohydrates and fats intake.
No Ideal Protein foods are needed, and taking supplements is strictly optional.
- May help you lose weight while supporting muscle mass; Due to a tight diet plan and timeline, a low intake of calories would lead to weight loss and improve your metabolism.
- May reduce the risk of getting heart disease: Low carbohydrate consumption increases the chance of not getting heart disease. This is because the dietary plan would help you cut on the consumption of calories, thus improving blood circulation.
- Involves support of a professional coach: Support encourages effort and determination such that with the help of licensed health coaches, you will stay accountable and motivated.
- Loss of excess fats improve blood sugar control and reduce insulin resistance. This is because the diet consists of antioxidants.
- It is designed to ensure long term success as it educates on healthy eating.
Rapid weight loss being an advantage, the Ideal Protein diet comes with some limitations as you would find yourself feeling foggy, fatigued, dizzy, and having headaches. Unaccustomed hunger pains tend to make anyone feel disoriented.
It is a pricey weight loss plan as purchasing the supplements and Ideal Protein food packages are required. This can be approximated to about $15 per day. To help reduce the cost, one may look at doing the Ideal Protein Diet at home using Ideal Protein Alternative products.
There is a risk of nutrients deficiencies as most of the Ideal Protein foods are processed. This ends up restricting a lot of dietary options that may otherwise be considered healthy.
It is geographically limited to only the North American parts of the world.
It is not a vegan-friendly diet as dairy products are added to the diet.
In the end, you are the only one liable enough to choose a weight loss diet plan for yourself. Ideal Protein Fat loss is not only a two-year engagement but requires a lifelong journey. Based on personal preferences, goals, and adherence to sticking to set targets, only you can decide whether Ideal Protein Fat Loss is more beneficial compared to other methods.