Ideal Protein Shake Alternatives -

You can spend hours in the gym running and lifting weights, but your weight is still the same. Most people forget that meals contribute to 70 percent of weight gain. Therefore, exercises cannot help to lose weight without reviewing the main cause. It is important to have a nutritious or healthy diet if you are aiming to lose weight. A formulation of a variety of ingredients make up protein shakes . Some can cause weight gain while others are good for losing pounds. However, some shakes meant for weight loss may contain added sugars instead of protein. Let us see Ideal Protein shake alternatives.

MTS whey protein powder

Whey protein powder made for dieters and athletes focus on maximizing results after a workout. Ranked as the best quality protein with a low concentration of fat and carbohydrates. On top of that, it is made with tasty ingredients to make dieters enjoy their new diet. Consistency is a key factor in losing weight. Whey protein makes clients stick to their goals without indulging.

Whey protein has different concentrations depending on the grade. It ranges from 35 to 80. This means that the higher the grade, the more the protein concentration. MTS whey protein has the highest concentration of 80, thus gives more protein per serving. This boost immunity, improve recovery of muscles, and boost muscle growth.

Top Ideal Protein shake alternatives flavors

What time do you consume whey protein?

Whey protein is great meal replacements. It is rich in BCAA and contains all amino acids. For this reason, it can substitute protein meals. Also, it can be used by bodybuilders before and after a workout.

How to enjoy whey protein

All whey protein can be mixed with milk, almond milk, soy milk or water to feel your taste. It will always be smooth, creamy and deliscious.

Benefits of MTS whey protein powder

1. Prevent indulging

Sometimes people are discouraged when their eating plan is not going as expected. As a result, they start developing stress or depression. This state of mind triggers them to consume sugary snacks. Too much eating of processed meals is linked to high blood pressure, obesity, bad cholesterol, and other weight related conditions. They contain refined carbs and artificial ingredients with no benefits. Ideal protein shakes can curb the eating disorder. Moreover, they do not cause pleasure. It has nutritious ingredients to fill your stomach for a long time. Besides that, you will be happy to see your body transforming after cutting some pounds.

2. Saves time

The main challenge of a busy schedule is to create time for a proper lifestyle that will protect your wellbeing. Health can be destroyed by the wrong food choice. When you consume shakes, less than 10 minutes is needed to prepare your smoothie. You only need ingredients and a blender to get it done. They can be carried out to work or when you are driving in traffic. Besides that, you will not worry about running to the restaurant throughout the day. Ensure you focus on basic recipes to avoid going to market and look for ingredients.

3. Boost weight loss

The key thing to lose weight is by cutting out calories. Nonetheless, it is not easy to stick to a low-calorie diet because of feeling hungry. This brings the idea of meal replacement. Dieters are advised to substitute meals with healthy drinks to feel satisfied. Additionally, they contain few calories hence promote weight loss. According to studies, individuals who followed meal replacement lost more than 2kg compared to those who followed the food-based diet. Another research argues that diabetic patients who consumed shakes lost weight. Meal replacements also lowered LDL cholesterol and blood sugar.

4. High protein content

An ideal protein diet focuses on meals with high protein content and minimizes calories. Protein is the main nutrient for losing weight. High protein shakes make people satisfied; thus, you will eat fewer calories by the end of the day. They are filled with high protein and minimum sugars. This helps to increase body mass, lower belly fat, and promote the maintenance of weight.

5. They are packed with nutrients

Ideal protein shakes are packed with nutrients you get from a complete diet. They can serve as an alternative to fill nutritional gaps after dropping calories. Most ideal shakes have protein, minerals, vitamins, and fiber. Others are a good source of vitamin D, iron, potassium, and calcium. All these nutrients are important to perform the functions of the body. Above and over, some nutrients can serve as hunger suppressants hence lower snacking on sugary and fatty foods.

6. Boosts metabolism

A slow metabolism can affect weight. Protein needs more energy to be digested. This process increases metabolism.

Other Ideal Protein shake alternatives.

1. Casein protein

Just like whey, casein is present in milk. It is absorbed slowly; hence more amino acids get into the muscle. Casein has bioactive peptides for improving immunity, lowering blood clots and blood pressure. You can mix it with milk and water to make a thicker shake. Use a blender to mix the ingredients. This will ensure an equal concentration of protein.

2. Egg protein

Eggs are a good source of protein. Generally, one egg has about 6 to 7 grams of protein. Egg proteins are extracted from the white part of an egg. Its concentration of amino acids and leucine help to improve muscle strength. It has a high concentration of protein, and it digests well in the stomach.

3. Pea protein

Pea protein is a product that is extracted from yellow split peas. It consists of essential amino acids for building muscle mass and suppressing hunger.

How to store protein shake

Protein shakes can be made at night then stored in the fridge. If you have used whey protein pr casein, put your smoothie inside a glass container. It is not good to store in plastic because the smell can be absorbed in your drink.

Final thoughts

Skipping meals or staying hungry can make you consume unhealthy products. This may slow down weight loss or lead to extra weight. Henceforth, shakes are the best solution for a busy schedule. In addition to that, they are great for patients who are struggling to lower meal intake. Plan ahead of time and carry your meal with you when hunger strikes.