Informational

Ideal protein diet vitamin schedule

The Ideal Protein Weight Loss Method is highly effective when dieters incorporate vitamins into their daily food items. Additionally, the supplements in Ideal Protein are specifically formulated to ensure that a dieter gets the essential nutrients as recommended by RDA (minimum daily recommended amounts). When in this weight loss protocol, a dieter always eliminates dairy products, root vegetables, fruits, grains, and legumes from their diet. Ideal Protein Alternative supplements are meant to make up for shortcomings in the diet and fill up the nutrients gaps that may otherwise exist due to low-calorie foods.

The Ideal Protein Diet Vitamins schedule is always incorporated into daily food items by dieters. Moreover, vitamins are meant to supplement nutrients shortages hence cannot be taken alone. Most of them are scheduled in the morning, noon, and evening meals during the four phases of the Ideal Protein diet.

Examples of Vitamins in Ideal Protein Alternative

Calcium

A total amount of 884 milligrams of calcium is supplied by the daily servings of the Ideal Protein Supplements. Moreover, these are;

  • Six hundred milligrams from Cal-Mag in the form of calcium citrate.
  • Two hundred milligrams from Potassium supplements in the form of calcium carbonate.
  • 84 milligrams from Multi-Vita. It is in the form of calcium citrate.

Therefore, apart from the supplements above, Ideal Protein Alternative dieters are required to eat 4 cups of vegetables, two green salads, and one serving of whole protein food per day. Likewise, these food servings would supply the remaining needed amounts of calcium the body requires.

Potassium

When taking vitamin supplements, 332mgs of potassium is supplied in the daily servings of two of the Ideal Protein products. These are;

  • Three hundred twelve milligrams from the Potassium- Calcium supplements in the form of potassium bicarbonate.
  • 20 milligrams from the Multi-Vita in the form of potassium citrate

Magnesium

A total of 320 milligrams of magnesium is found in the daily servings of two Ideal Protein products. These include:

  • Three hundred milligrams from Cal-Mag in the form of magnesium citrate.
  • Twenty milligrams of magnesium citrate from Multi-Vita vitamins.

Natura Cal-Mag tablets: 4 tablets daily

Potassium Calcium tablets: 1 tablet

Multi-Vita tablets: 2 tablets

Omega-3 Plus supplement: 1 tablet

Ideal Protein Diet Vitamin Schedule based on the four phases

Ideal Protein Phase 1

In this first stage of the Ideal Protein Diet plan, dieters have to follow a given food and vitamins schedule until 90% of their weight loss goal is achieved. Then, let’s take a look at how an Ideal Diet Plan looks like.

Mandatory Daily Intakes

  • A minimum of 2L, which is 64 oz. of water
  • 1 to 2 teaspoons of Olive Oil or Grape Seed Extract Oil
  • Ideal Protein Supplements: 2 Multi-Vita tablets and one potassium tablet taken with food, and 4 Cal-Mag vitamin tablets
  • A quarter a teaspoon of Ideal salt
  • 2 Omega 3-Plus, 1 Anti-Oxy, and 1 – 2 Digestive Enzymes supplements are strongly recommended in all phases.
BreakfastLunchDinnerSnack
1 Ideal Protein food Optional: coffee or tea with a limited quantity of sweetener and 1 oz of skim milk   SUPPLEMENTS 1 Multi-Vita tablet 1 Potassium tablet1 Ideal Protein food item 2 cups of select vegetables Optional: unlimited raw vegetables225 grams of 1 dinner protein and 2 cups of select vegetables Optional: unlimited raw vegetables   SUPPLEMENTS 2 Cal-Mag tablets 1 Multi-Vita tablet 2 Omega-3 Plus tablets1 Ideal Protein food   SUPPLEMENTS 2 Cal-Mag tablets

Ideal Protein Phase 2

Phase 2 is a 14-day phase that begins once you reach your weight loss goal. Likewise, it is similar to the first phase. The only difference is that a dieter is allowed to eat lunch based on whole foods while dinner is similar.

The supplements schedule taken here is the same as in Phase 1 shown below.

Ideal Protein Phase 3

Phase 3 is a pre-stabilization phase that starts a dieter’s transition to a maintenance diet. Of course, here, a dieter is no longer required to take the potassium supplement with breakfast. Additionally, let’s take a look at how an Ideal Protein Diet plan in phase 3 looks like.

BreakfastLunchDinnerSnack
One protein, one carbohydrate, and one fat (or Ideal Complete meal replacement)   SUPPLEMENT 1 Multi-Vita tablet225 g of 1 lunch protein and 2 cups of select vegetables Or Ideal Complete meal replacement Optional: unlimited raw vegetables225 g of 1 dinner protein and 2 cups of unrestricted vegetable     SUPPLEMENTS 2 Cal-Mag tablets 1 Multi-Vita tablet 2 Omega-3 Plus tablets1 Ideal Protein food   SUPPLEMENT 2 Cal-Mag tablets

Ideal Protein Phase 4

It is the last stage of the Ideal Protein Diet. In this maintenance stage, a dieter learns how to keep weight off while enjoying more dietary freedom. Not to mention, it is allocated 12 months.

Some supplements are recommended during this phase, but they are optional to the dieter.

BreakfastLunchDinnerSnack
May include protein, carbohydrates, and fats (cereal, coffee or tea, eggs. Fruit and dairy products, whole grain bread, ham, cheese, or Ideal Complete.   Optional supplement 1 Multi-Vita tabletProtein, vegetables, and fatsProteins, vegetables, and complex carbohydrates   Optional supplement 1 Multi-Vita tabletOne ideal protein food or a healthy snack of your choice   Optional supplement 2 Cal-Mag tablets

Remember to adhere to the mandatory daily intakes stated in phase one while going through all the phases.

Conclusion

In addition, the Ideal Protein Weight Loss Protocol is a highly effective. Moreover, it is a reliable plan for many dieters. Dieters who avoid cheat days and honestly follow the food items and vitamins schedule always realize tremendous and admirable results. Further more, a vitamin schedule plan ensures that all the recommended vitamins are incorporated into a dieter’s daily meals.

Moreover, with the health of a licensed healthcare practitioner, a dieter can diligently follow their given schedule. Due to a support system throughout the program, a dieter will be able to stay accountable. In conclusion, Ideal Protein Alternative vitamins can significantly help them achieve their desired weight loss at the end of the program.

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