Ideal protein diet substitutes are sure to meet your needs when in the diet. Most often, they have low cholesterol, low carbs, low calories, and have low fats. Substitutes can be taken for breakfast, as a dessert, or used as daytime snacks.
Below are a few ideal protein diet substitutes recommended by nutrition professionals.
Ideal protein multivitamin alternative is a perfect diet substitute formulated to contain 100% RDA. Additionally, this multivitamin has all the necessary vitamins. Furthermore, all the minerals that your body requires to keep fit. Moreover, a multivitamin alternative is mainly designed for people who work out frequently, like athletes and gymnasts.
- Zinc: 15 milligrams
- Folic acid: 400MCG
- Calcium: 100%
This ideal protein is best in sustaining good health, wellness, and better functioning of the body. After strenuous work-outs, intense exercises, and pieces of training, essential body nutrients like magnesium, calcium, selenium, and many others will, of course, be depleted. Multivitamin alternative supplies all these nutrients and micro-nutrients back to the body. Further, Replenishing these vital nutrients makes the body function properly as usual.
Another crucial compound present in this machine is vitamins B, D, C, and E. Likewise, Vitamin B is vital for improving energy production in the body; this ensures the body is active. Vitamin D is majorly for maintaining strong bones, whereas vitamins C and E are good as antioxidants. These multivitamins adequately substitute your diet, creating a resilient and very healthy body.
After successfully attaining your goals on the weight loss plan, you must get creative when picking on meals. Some tasty ideal meal replacements will help you stay on track and achieve your goals maximally.
Many nutrition professionals advise people who wish to lose weight but have busy schedules to consider the meal replacement option. It is recommended that dieters start taking the ideal protein meal replacements after phase 3.
- Low in calories
- Low carbohydrates
- Rich in proteins
- Contain a wide range of essential nutrients
Meal replacements for weight loss are easily digested, and they do not raise your body’s metabolic rate as regular whole foods. They also contain a minimum of 200 calories which a healthy diet should supplement. It is beneficial to use meal replacements for diets that are difficult to prepare or those that you are likely to skip. You should not consume a meal replacement as a substitute in more than one meal per day.
The following options can be used as meal replacements:
- Creamy Chocolate Meal Replacement Smoothie Mix
- Toffee Pretzel Meal Replacement Bar
- Vanilla Cream Meal Replacement Smoothie Mix
- Ideal Protein Berry Smoothie
These replacements are examples of perfect drinks and snacks with a fantastic source of essential vitamins and minerals. Remember, they are also available as shakes, bars, soups, pudding, and smoothies. In addition, all of them will save you time and will help you avoid junks.
Protein shakes are perfect diet substitutes loaded with high-quality proteins for weight maintenance. In like manner, these protein shakes are usually fortified with essential vitamins and minerals to maintain a healthy body.
- High proteins, more than 15grams per serving
- Low cholesterol: 5miligrams
- Low/no fat
- Only 100 calories per serving
- All shakes are packed with increased proteins hence ideal hunger suppressants. They help to control appetite too.
How to Prepare Shakes
Put the shake mix into a glass
Add about 6 to 8 ounces of cold water into the glass
Wait until all the contents dissolve
Have a guilty pleasure enjoying your shake
Examples of ideal protein shake include the following:
- Protidiet High Protein Hot Cocoa Drink Mix
- Creamy Vanilla Shake/Pudding Mix
- Healthsmart Creamy Variety Pack Shake/Pudding Mix
- High Protein Diet Fruit Smoothie
- Proti-thin Shake and Pudding Strawberry
The above protein shakes have different flavors and come from other brands. Not to mention, available flavors may include; chocolate, vanilla, California strawberry, tropical banana, and NY cheesecake. Coupled with, they refresh the entire body and effectively provide the necessary energy that the body requires.
4. Ideal Protein Desserts
Finding a recipe that works best for your body is not easy. Of course, most dieters struggle to find the best meals that will contribute highly to achieving their desired goals. Furthermore, choosing an ideal protein diet/recipe requires you to be keen on which phase the diet is allowed.
Below are some tasty ideal protein desserts you can go for in the market. Here are the Ideal Protein Dessert Recipes.
- Lemon Meringue
- Crispy Crumble Delight
- Key Lime Tarts
Other simple desserts that dieters can take from phase 1 to 4 include banana bread, carrot cake, chocolate banana bread, chocolate brownies, and crispy vanilla pumpkin ice cream. Desserts are not only delicious; they help to improve your weight loss goals and to maintain a healthy lifestyle. Likewise, protein desserts will supply your body with the necessary nutrients that it needs.
Every dieter’s goal is to have a completely effective weight loss formula that serves them best! Moreover, Ideal protein bars are diet-friendly products today commonly used by people in the diet. Additionally, the bars are formulated with an excellent taste and are very nutritious to enhance satisfaction.
- High protein: 15grams per serving
- Low sugar: less than one gram
- 150 to 170 calories per serving in each
- Low fat: less than 5grams per serving
- Low carbohydrates
These great products are essential in supplementing your body with high-quality proteins to protect your muscle mass. Since they are sugar-free and contain little or no fats, the body stays healthy and fit. Furthermore, the availability of the ketone effect in these bars makes them good hunger suppressants.
Examples of ideal protein bars in the market today include the following:
- Proti-diet Peanut Butter and Smooth Caramel Crisp
- Proti-thin Cinnamon Crunch Protein Bars
- Proti-diet Protein Bar Banana Bread
- Healthsmart Smooth Protein Bars (Strawberry Cheesecake)
- Proti-thin Cookies and Cream-Protein Bar
Ideal protein diet substitutes are sure to please people who are struggling to lose weight. Most of these perfect protein substitutes are compatible with all lifestyles. Remember, dieters can take them any time of the day; they are easy and fast to prepare.