Obviously, with the word ‘Ideal’ in the name of the diet people gravitate towards the Ideal Protein Diet. As a modified ketogenic diet, Ideal Protein structurally reduces net carbs and increased protein intake. With all of that, the question remains -What foods can I eat on the ideal protein diet? The ideal protein diet starts by temporarily reducing the number of calories from fat. Research claims that the burning becomes more effective through the body. The protocol is restrictive. You have to keep track of foods to eat. Henceforth, you will be saying goodbye to carbs to lose weight. The four phases of Ideal Protein: IP Phase 1: weight loss…

Ideal Protein supplements? Most people who want to cut calories and intake of food do not know the procedure. This protocol may not bring the required amount of minerals and vitamins needed by the body.  Therefore, Ideal Protein supplements have the proper nutrients to support dieters. This is based on guidelines of “Recommended Dietary Allowances”.  Here are the ideal protein supplements that you need when you are on an ideal protein diet. Multi-Vitamin Most people consume Multi-Vitamin even when they are not in the diet. This supplement is common and its popularity has increased over the decades. Besides that, it is not possible to get all nutrients after eating low-calorie…

Can you drink alcohol on an ideal protein diet? Alcohol is a harmful product for our health. We are all aware that liquor makes us fat while margaritas cause puffiness. Taking alcohol in several forms is dangerous and strictly not recommended for weight loss. It is because the liver focuses on getting rid of alcohol as it puts other things standby. This includes making glucose required for the brain and other organs. Moreover, alcohol is rich in carbohydrates that affect the body. Carbs spikes sugar lowers the rate of weight loss, increases the risk of having heart diseases and diabetes.  Alcohol on health It has empty calories that do not…

This is an obvious question that is frequently asked at the clinic. The cost of the diet should be included in grocery bills. When you redirect the costs of average food to other healthy options will always neutralize the expenses. Moreover, there are different consultation fees from one location to another. Therefore, it is best to visit as many places as you want and come up with a decision. So how much does Ideal Protein food cost? The amazing part is that there is a various selection of snacks and meals to fill your taste. Also, they will assist you in weight loss. Here is the breakdown of the ideal…

It is well known that exercises help to lose weight and maintain weight loss. Exercises increase the burn of calories and increase metabolism. The ideal protein diet limits the intake of calories and helps you to lose weight. Besides losing weight, you need to know to keep weight off. So Can you exercise while on the ideal protein diet? Most people frequently asked the question is if exercises can be done during the protocol. The ideal protein diet is a low-calorie plan thus the exercises should be moderate. Heavy exercises can result in loss of muscle. Proper workouts should be done to improve stability and strength. Light Exercises for ideal…

Ideal protein needs dieters to be 100 percent compliant. People ask if it is ok to cheat. This will depend on oneself. Firstly, you need to know the costs of cheating. It can be compared to cycling on a hill then you stop pedaling, you will roll backward. In essence, that is what happens if you cheat on Ideal protein.  You will get lost on the ground hence it will take a lot of time to get back to the lost ground. Henceforth, cheating for one day will cost you not less than two days. If you are on weekly progress, you will have five days and lose two days.…

In the last several years, the ideal protein diet has attracted thousands of consumers. Thanks to many success stories all over social media, this diet is still winning the hearts of many more people. The ideal protein diet is a four-phase plan that consists of low carb and high protein intake. It helps people shed some weight but still maintaining their muscle. Follow these simple steps and learn how to do ideal protein diet at home. Many nutrition professionals have recommended it as a long-term and healthy way to lose weight. But, it’s not a 100% risk-free because it highly relies on processed foods. The plans are also expensive because…

The most effective diet for weight loss is one that incorporates low amounts of carbohydrates. According to research, you can reduce your appetite by reducing carbs intake hence causing automatic weight loss. Furthermore, an Ideal Protein or Ideal Protein Alternative diet allows others to eat to their satisfaction and still lose weight. Keep reading more if you truly want to learn how many carbs a day on Ideal Protein Diet. 300 grams per day is the daily value for carbs that the Food and Drugs Administration recommended per day for a 2000- calorie diet. However, for and Ideal protein diet it can go as low as 50-150 grams per day.…

So, you want to achieve your goals, follow the Ideal Protein Diet and remain a vegetarian? Well that is perfectly acceptable. According to a recent Gallop Poll, up to 9% of the population in America have self-reported as being vegetarian. With a population that size, it is inevitable that there will be many options to be successful and adapting will be a breeze for the perfect Ideal Protein Vegetarian Diet. As we have previously talked about in the Ideal Protein Phase 1 protocol, most of your food will come from Ideal Protein packets or Ideal Protein Alternative packets. With being said, knowing what vegetarian options are available will be the…

If you have been following the Ideal Protein diet faithfully, you must be looking forward to enjoying the freedom that comes with Phase 4. There is nothing quite like being able to choose what to eat and what to drink while maintaining your enviable new body. Phase 4 of the Ideal Protein diet is also known as the maintenance phase or lifestyle living. It’s all about keeping the rewards you have already gained. Only a few principles remain by which you must live. About Phase 4 This last stage sets the pace for how you need to eat to maintain your weight. You get back to eating carbs, fats, and…