Diet-related illnesses are one of the top leading causes of death in the world today. More people are falling under the ‘overweight’ category, including school-going children. These are times where we have access to so many fast-food restaurants. And what’s worse is that we can now get our quick meals delivered straight to our doorsteps or place of work without any hassle. You can do away with fast foods and learn how to be consistent with ideal protein chicken soup recipe at home. Protein chicken soup recipe Chicken is one of the major sources of protein. You can enjoy a healthy meal with some slices on the side or try…

Eating healthy is at the core of living a fulfilling life. What you choose to eat affects every part of your daily life, which is why dieting has been and will always be recommended by health experts. Enjoy these Ideal Protein Chocolate Recipe. Exercising is important, but many would agree that dieting is the major factor that makes weight loss possible. Aside from aiding in fat loss, having a consistent, healthy diet is also great when you’ve finally reached your weight goals and focusing on maintaining the ideal weight. Here, we’ll look at some of the ways you can create healthy, protein-rich, chocolate snacks and desserts. Chocolate pancakes         A protein…

Finding the best ideal protein dessert is a very easy task. This is because of the wide range of variety of desserts available. We have done some research for you and prepared a list of some of the best desserts that you can enjoy as you lose weight. Here are your easy to follow Ideal Protein Diet Recipes. Note: Please make sure that any recipe you choose below conforms with your ideal protein phase. Study the ingredients keenly before choosing the deserts below. Key Lime Tarts INGREDIENTS One white egg Ideal protein vanilla pudding (1 packet) True lime flavor(4 packets, one tablespoon)  Non-stick spray Mini-muffin baking cups Meringue white eggs(2)…

Most Italians will get livid if you present them with Spaghetti Bolognese and claim that it is Italian food. But to us level-headed culinary artists, we know it is a favorite weekday meal of ours, and no one can take that away from us. This is one amazing Ideal Protein Spaghetti Bolognese Recipe. While Italians (specifically Pellegrino Artusi) are responsible for the original recipe, we have adapted it to our tastes and culture. Even better, this classic ‘Americano’ meal is now available in a much healthier, carb free form. That’s right, we all know that spaghetti is a store-house of carbs and fats, which is very bad for your weight.…

Did you know that dessert has been proven by experts to help with weight loss? That’s right, eating the right dessert after a meal helps you to improve your weight control, makes you happier, and desserts can also be packed with nutrients which the standard meal does not provide. That’s why we have come up with these perfect Ideal Protein Dessert Recipes. When on Ideal Protein, you have to make sure that you’re eating the right kind of dessert. When you are on the Ideal Protein diet plan, you can have a wide variety of IP-endorsed desserts to sweeten your palate after a meal. Some of the fantastic dessert options…

Pancakes, that all-time breakfast favorite. A plate laden high with fluffy, sweet pancakes and topped with strawberries and syrup, doesn’t that sound like culinary heaven? But it is utterly unhealthy, filled with unrefined carbs and sugars. Need a healthy Ideal Protein Chocolate Chip Pancake Recipes but having trouble finding one? Before you give it up, though, there is a way you can enjoy your usual decadent breakfast of chocolate chip pancakes while on your Ideal Protein diet. These pancakes are healthy and delicious enough to cure even the worst sweet tooth. The goal of the Ideal Protein diet, especially during Phase 1, is to cut out carbs and sugars as…

Tofu is easily one of the best vegetarian meat substitutes and why it is perfect for Ideal Protein Tofu Recipes. Made from soy, it has been a classic in Asia for centuries. It was invented in China about 2,000 years ago, where it is believed that a Chinese cook discovered it accidentally by mixing fresh soy milk and nigari. Nigari is a coagulant that curdles the soy milk, much like what happens when making cheese. It is usually a compound of magnesium or calcium and is found from leftovers of sea salt extraction. Because of its seawater origin, nigari adds a lot of great nutrients and trace minerals to tofu.…

Are you a true pizza lover? Then you must know the pain of having to cut out doughy delights such as pizza. After all, we do know that the cheesy, carb-filled slices of pizza goodness are not the healthiest food available. This is why we have come up a delicious Ideal Protein cauliflower pizza crust recipe! This is perfect for Ideal Protein or Ideal Protein Alternative plans. Now you can indulge your pizza pangs in a healthy pizza alternative without having to go through a guilt trip afterward. What’s more, the Ideal Protein diet fully endorses this Cauliflower Pizza Crust recipe. It is delicious, easy to make, and is packed…

Scallops are the perfect recipe for weight loss, which is why they are a favorite Ideal Protein recipe. What we eat is their adductor muscles, used to close and open their double shells. These simple ideas will show you how easy it is to enjoy and follow Ideal Protein Scallop Recipes. They are packed full of protein (about 23% by weight) and have no carbs at all. Plus, they have an impressive nutritional profile, which is very important for every phase of the Ideal Protein diet. Scallops are an excellent source of essential trace minerals such as selenium, zinc, and copper, which many people rarely get. Plus, as part of…

Who can say no to a savory, healthy pudding? Even when you are on your weight loss journey, you don’t have to give up this classic dish so long as you prepare it right. These Ideal Protein pudding recipes will leave you completely satisfied! Nutrition experts can tell you that eating a healthy pudding at breakfast is a great way to power your day. It provides the right amount of protein, fat, and other nutrients that your body needs during the energy-intensive day. No matter what phase of the Ideal Protein diet you’re in, you can make a delicious Ideal Protein pudding for breakfast or eat as a snack. Here…