When to Start Ideal Protein Phase 3 -

Ideal Protein protocol was developed by Dr. Tran Tien Chanh, MD, in 2002. He aimed to create a weight loss program that would reduce fats. Additionally, reduce carbohydrates while preserving lean body mass such as muscles. This is vital tissues to ensure proper functioning. Moreover, Ideal Protein is a 4 phase structural protocol that entails; phase 1, which deals with weight loss. Ideal Protein phase 2 is14 days. Further more, Ideal Protein phase 3 deals with stabilization, and the final phase entails maintenance. So when to start ideal protein phase 3?

Ideal Protein aims to create prevention and solutions for metabolic syndrome diseases such as high blood pressure, obesity, blood sugar level, and cholesterol issues by allowing the body to use fat reserves as its main energy source. The excess fat is brought about as a result of the overproduction of insulin which promotes fat storage. Additionally, to break these fats, we follow the process of ketosis where the body is depleted of its glycogen reserve. Forcing it to burn fats to generate energy and leads to weight loss.

Ideal Protein Phase 3

Phase 3 is the most important part of the Ideal protein protocol since it focuses on weight stabilization. The gradual introduction of healthy fats and carbohydrates in the morning. Then slowly increase in calories consumed, thus restarting your pancreas. Then, this leads to achieving the right basal metabolic rate levels. Moreover, Phase 3 takes two weeks, involves replacing your ideal protein food at breakfast with whole foods to bring the body out of ketosis and produce low insulin levels.

How to Implement Phase 3

Consumption of an Ideal Protein Phase 3 breakfast should be done within one sitting. This will trigger insulin production only once a day which enhances the burning phase of metabolism. Likewise, the serving sizes of calories consumed must be adhered to strictly. In addition, the amount of breakfast calories intake should range between 400-500 calories, including 15 grams of dairy carbohydrates, 15 grams of fat, 30 grams of grains, 20 grams of fruit, and 25 grams of Protein. With this kind of meal plan, a dieter should expect a weight gain of around 3 – 4 pounds, and this is not attributed to the gain of fats but due to the regain of water and glycogen lost during the first week of the diet. Ideal Protein Phase 3 aims to achieve three main objectives, which are;

Educating the dieter on the body changes experienced.
Restarting the pancreas to produce the right amount of insulin in response to the number of healthy fats and carbohydrates consumed.
Weight stabilization by increasing calorie consumption and control basal metabolic rate.

Ideal Protein Phase 3 is very important in restarting the pancreas. The pancreas is an essential organ in the body for the production of insulin. Additionally, it used to regulate the glycogen levels in the body. During the Phase 3 Ideal Protein diet, the pancreas performs different functions as below.

Pancreas

The ideal protein phase 3 is important in restarting the pancreas to a healthy state. In addition, the effective functioning of the pancreas plays a major role in helping an individual lose weight. A healthy pancreas excretes the right amount of insulin that is used in blood sugar regulation. Insulin converts the excess glucose in the bloodstream into fats which are stored in the body. Since carbohydrates have a high amount of sugar, intaking of lots of carbohydrates overworks the pancreas. Hence, causes a malfunction, resulting in excess production of insulin. Further more, reducing sugar levels. The more sugar or carbohydrates consumed to meet this sugar urge in the body, the more insulin production. Moreover, the more fats stored, leading to weight gain.

An ideal protein diet makes sure that the body undergoes the ketosis process whereby glycogen is depleted in the body and fats begin to burn to generate energy. Moreover, through this ketosis process, the body produces ketones that suppress appetite and cravings, leading to an individual losing weight. Further more, the body muscles are nourished with essential amino acids in the diet, promoting the burning of calories throughout the day. The process of ketosis resets the pancreas and regulates the basal metabolic rate levels resulting in a return to a normal diet.

Re-introduction of Wholemeal.

Ideal Protein Phase 3 focuses on introducing whole natural meals, healthy carbohydrates, and fats in the body. Various food types are recommended for consumption, as listed below.

1. Proteins

Healthy proteins are the key building blocks in the body and important for cell formation. In Phase 3, proteins are only available for lunch and dinner and have no serving size on the protein portion. The proteins are metabolized and broken down into amino acids for the production of enzymes and energy. Suggested options for proteins include; Fish, Poultry, Beef, Seafood, Pork, or Veal.

2. Carbohydrates

In Phase 3, the allowed carbohydrates are grains and fruits, and this include; 60 grams of whole grain sugar-free cereal, two slices of whole-grain bread, one banana, one mango, one passion fruit, one mango, ten grapes, one apple, 1 Fig, ten cherries, and 7oz of Berries.

3. Fats

Fat options in the Ideal protein phase 3 are; Butter, Milk, Cheese, Yogurt, Margarine, and Oils

4. Vegetables

Ideal Protein Phase 3 vegetable options include; Broccoli, Cabbage, Cauliflower, Asparagus, Celery, Cucumbers, Green Onions, Pickles, Mushrooms, Hot Peppers, Onions, Spinach, Zucchini, and Turnips.

Note that:

Apart from the above-mentioned food types, most dietary clinics and specialists have a universal meal plan.

To maintain a strict and effective Ideal Protein Phase 3 diet, individuals are strongly advised to engage with their diet coach for a comprehensive meal plan. Likewise, the meal plan helps keep track of nutrition and maintaining a balanced diet. An example of an ideal meal plan is as below;

Breakfast

Ideal Protein Phase 3 breakfast meal should include;

Begin by drinking water,
One Protein
One carbohydrate from whole grains
1 Healthy Fat
Fruit – 1
1 Natural Potassium-Calcium
One Natural Multi-Vitamin
Coffee or Tea with 1 oz of skimmed milk

Lunch

Minimum 64 oz of Water
1 Natural Multi-Vita
2 cups of vegetables or Lettuce
8 oz of Protein preferably Fish, Poultry, Beef, Seafood, Pork
1 Natural Cal-Mag
Use Sea salt
1 Enzyme supplement for good gut health

Dinner

8 oz of Seafood, Fish, Poultry, Pork, or Veal
2 Cups of Selected Vegetables or Lettuce
2 Natural Cal-Mag
1 Natural Multi-Vitamin
Use Sea Salt
Water

Snack

With the above meal plan, it’s prudent that a dieter should drinking lots of water at least eight glasses of water a day. Supplements are highly encouraged as enzyme supplements, antioxidants, and omega 3.All meal serving sizes should be watched out strictly to not partake more or less of what is recommended.

Conclusion – When to Start Ideal Protein Phase 3

When to start ideal protein phase 3? Ideal Protein Phase 3 protocol plays a significant role in helping to restart the pancreas and guiding an individual to keep track of their nutrition. Additionally, to maintain this diet, it wise to build a spreadsheet for reference, which will help you understand how to achieve your goals for Phase 3 and improve accountability. To achieve significant results in Phase 3, meals should be planned and eaten in moderation while maintaining a balanced diet. Once you have achieved success in Phase 3, you can be confident of moving on to the Phase 4 stage of maintenance without any worries about gaining more weight and having a healthy lifestyle. Moreover, Ideal Protein uses food as medicine, and the involvement of a professional coach helps create awareness of good eating habits, sustain weight loss results, and maintaining a healthy lifestyle.