How to do Ideal Protein Diet at Home
In the last several years, the ideal protein diet has attracted thousands of consumers. Thanks to many success stories all over social media, this diet is still winning the hearts of many more people. The ideal protein diet is a four-phase plan that consists of low carb and high protein intake. It helps people shed some weight but still maintaining their muscle. Follow these simple steps and learn how to do ideal protein diet at home. Many nutrition professionals have recommended it as a long-term and healthy way to lose weight. But, it’s not a 100% risk-free because it highly relies on processed foods. The plans are also expensive because…
How many carbs a day on Ideal Protein Diet
The most effective diet for weight loss is one that incorporates low amounts of carbohydrates. According to research, you can reduce your appetite by reducing carbs intake hence causing automatic weight loss. Furthermore, an Ideal Protein or Ideal Protein Alternative diet allows others to eat to their satisfaction and still lose weight. Keep reading more if you truly want to learn how many carbs a day on Ideal Protein Diet. 300 grams per day is the daily value for carbs that the Food and Drugs Administration recommended per day for a 2000- calorie diet. However, for and Ideal protein diet it can go as low as 50-150 grams per day.…
Ideal Protein Vegetarian Diet
So, you want to achieve your goals, follow the Ideal Protein Diet and remain a vegetarian? Well that is perfectly acceptable. According to a recent Gallop Poll, up to 9% of the population in America have self-reported as being vegetarian. With a population that size, it is inevitable that there will be many options to be successful and adapting will be a breeze for the perfect Ideal Protein Vegetarian Diet. As we have previously talked about in the Ideal Protein Phase 1 protocol, most of your food will come from Ideal Protein packets or Ideal Protein Alternative packets. With being said, knowing what vegetarian options are available will be the…
Ideal Protein Phase 4
If you have been following the Ideal Protein diet faithfully, you must be looking forward to enjoying the freedom that comes with Phase 4. There is nothing quite like being able to choose what to eat and what to drink while maintaining your enviable new body. Phase 4 of the Ideal Protein diet is also known as the maintenance phase or lifestyle living. It’s all about keeping the rewards you have already gained. Only a few principles remain by which you must live. About Phase 4 This last stage sets the pace for how you need to eat to maintain your weight. You get back to eating carbs, fats, and…
Ideal Protein Phase 3
The Ideal Protein diet is one of the most effective weight loss programs. The diet, championed by the renowned nutritional and physiological health expert, Dr. Tran Tien Chanh, has helped millions of people live their ideal lives since its inception in 2002. The four-phase diet involves an intensive weight loss stage called Phase 1, which works primarily through ketosis. Ketosis is a metabolic process that allows the body to burn fat for energy when there isn’t sufficient glycogen (sugars, carbs, fatty acids) in the diet. By the end of Phase 1, you will have reached your weight goals. Phase 2 allows you to start weaning your body of Ideal Protein…
Ideal Protein Phase 1
The Ideal Protein diet has worked miracles for millions for the decades it has been in existence. It’s hard to lose weight when you have to punish your body and your taste buds. IP has made that goal possible for everyone. Ideal Protein is all about tuning your body differently to achieve maximum weight loss. Our bodies are programmed to store as much fat as possible in anticipation of starvation - a relic of our hunter/gatherer days. Today, you’re more likely to die of unhealthy eating than starvation. That is why you also need to change how your body deals with food. The Ideal Protein Phase 1 kickstarts the process…
Ideal Protein Phase 2
The Ideal Protein diet is founded on principles of a good diet and discipline. As times have changed and food has become more plentiful, our bodies have been slow to adapt. Ideal Protein leads the way toward healthy eating and fast, efficient weight loss. The first of the four Phases of the diet is about burning fat until you achieve your weight goals. It is similar to the weight loss phase, but you are now getting reintroduced to whole foods. Thus, instead of relying mostly on Ideal Protein foods, you can also eat more protein at both lunch and dinner, as well as some more vegetables. Purpose of Ideal Protein…
The Ideal Protein Diet: How It Works With Scientific Proof
The human diet has changed drastically over the last few centuries. A few centuries ago, few people were assured of constant food supply. Sometimes a lot of it would come by, and sometimes none would be available. The body developed mechanisms to counter this erratic food supply, which is why it stores excess glucose as fat instead of expelling it. In the 21st century, where food is cheap and in plenty, these same survival mechanisms have turned against us. According to the World Health Organization, there are now more people who are overweight than underweight. In 2016, this was more than 1.6 billion people or 39% or adults. 13% of…
Ideal Protein Alternative Diet Plan
Introduction There are many different ways to achieve results in weight loss. Ideal Protein Alternative is a modified Keto style that can show dramatic weight loss if you are able to stick to the plan. The plan works by implementing four different phases of weight loss. Initial Weight Loss Transition Pre-Stabilization Maintenance Initial Weight Loss The primary goal of this phase is to ‘Lose Weight’. While this is the objective of the entire program, this first phase is where the majority of your weight loss will occur. While other programs focus on a duration of time; such as the 12 weeks to a happier life, or fit in 5 weeks,…
Ideal Protein Food Alternatives
Have you been searching for information on Ideal Protein Food Alternatives? Trying to identify the foods you are able to eat? Well you are in luck. We have compiled a list of of foods you can eat during Phase 1. This list is based on the most up to date protocol release December 2019. Ideal Protein Food Alternatives Whole Proteins Seafood Clams Crab Lobster Mussels Oysters Scallops Scampi Squid Beef Fillet Mignon Flank Steak Ground Beef Lean Roast Round Rump Steak Sirloin Tenderloin Poultry Chicken (Skinless) Eggs Fowl Partridge Pheasant Quail Turkey Wild Birds Pork Lean Ham Pork Tenderloin Veal Breast Cutlet Inside round Rib Shank Shoulder Tenderloin Other Bison…
